6.4 km | 00:32:14 | 05:00/km日期: 2014-09-23 19:30 - 卡路里: 347 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'04" / 04'48" / 04'44" / 04'48" / 05'04" / 05'24" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'24") | 413 / 413 |
| 2 | | 05'11" (+00'33") | 392 / 804 |
| 3 | | 05'00" (+00'22") | 400 / 1205 |
| 4 | | 04'44" (+00'06") | 401 / 1606 |
| 5 | | 04'47" (+00'09") | 400 / 2006 |
| 6 | | 04'50" (+00'12") | 399 / 2405 |
| 7 | | 04'42" (+00'04") | 396 / 2801 |
| 8 | | 04'50" (+00'12") | 399 / 3200 |
| 9 | | 04'46" (+00'08") | 405 / 3605 |
| 10 | | 04'47" (+00'09") | 404 / 4009 |
| 11 | | 04'38" | 388 / 4397 |
| 12 | | 05'22" (+00'44") | 397 / 4794 |
| 13 | | 05'18" (+00'40") | 402 / 5196 |
| 14 | | 05'25" (+00'47") | 396 / 5592 |
| 15 | | 05'33" (+00'55") | 408 / 6000 |
| 16 | | 05'13" (+00'35") | 405 / 6405 |
| 17 | | 07'08" (+02'30") | 14 / 6419 |
9月累積里程 :
151.36 km 
ASICS GEL-EXCEL 33 2 累積 :
946.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'48" | 00:09'52" |
| 3 | 04'44" | 00:14'36" |
| 4 | 04'48" | 00:19'24" |
| 5 | 05'04" | 00:24'28" |
| 6 | 05'24" | 00:29'52" |
| 6.4 | 05'15" | 00:32'04" |
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