10.2 km | 00:50:10 | 04:55/km日期: 2014-09-24 18:04 - 地點: 二重國小 - 天氣: 涼快 - 卡路里: 910 Cal - 溫度: 27°C - 濕度: 83%
Pace: 04'59" / 04'53" / 04'56" / 04'58" / 05'00" / 04'58" / 05'00" / 04'55" / 04'47" / 04'51" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'06") | 2021 / 2021 |
| 2 | | 04'58" (+00'10") | 2016 / 4038 |
| 3 | | 04'58" (+00'10") | 2029 / 6068 |
| 4 | | 04'57" (+00'09") | 2016 / 8084 |
| 5 | | 04'48" | 2017 / 10101 |
| 6 | | 04'52" (+00'04") | 89 / 10190 |
亞運棒球,中韓大戰,第一局就被狂電,看不下去了,練跑卡實在控制5分速內跑.
9月累積里程 : 313.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'53" | 00:09'52" |
| 3 | 04'56" | 00:14'48" |
| 4 | 04'58" | 00:19'46" |
| 5 | 05'00" | 00:24'46" |
| 6 | 04'58" | 00:29'44" |
| 7 | 05'00" | 00:34'44" |
| 8 | 04'55" | 00:39'39" |
| 9 | 04'47" | 00:44'26" |
| 10 | 04'51" | 00:49'17" |
| 10.2 | 04'37" | 00:50'10" |
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