10.0 km | 01:03:07 | 06:18/km日期: 2014-09-22 19:36 - 卡路里: 631 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'16" / 06'04" / 06'23" / 06'11" / 06'18" / 06'24" / 06'36" / 06'20" / 06'53" / 05'39" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'37") | 1000 / 1000 |
| 2 | | 06'04" (+00'26") | 1000 / 2000 |
| 3 | | 06'21" (+00'43") | 1000 / 3000 |
| 4 | | 06'12" (+00'34") | 1000 / 4000 |
| 5 | | 06'18" (+00'40") | 1000 / 5000 |
| 6 | | 06'24" (+00'46") | 1000 / 6000 |
| 7 | | 06'35" (+00'57") | 1000 / 7000 |
| 8 | | 06'20" (+00'42") | 1000 / 8000 |
| 9 | | 06'52" (+01'14") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'18" | 11 / 10011 |
9月累積里程 : 138.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 06'23" | 00:18'43" |
| 4 | 06'11" | 00:24'54" |
| 5 | 06'18" | 00:31'12" |
| 6 | 06'24" | 00:37'36" |
| 7 | 06'36" | 00:44'12" |
| 8 | 06'20" | 00:50'32" |
| 9 | 06'53" | 00:57'25" |
| 10 | 05'39" | 01:03'04" |
| 10.0 | 04'15" | 01:03'07" |
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