12.4 km | 01:12:20 | 05:48/km日期: 2020-05-10 05:25 - 總爬升: 194 m - 平均心率: 154 - 卡路里: 995 Cal - 平均步頻: 206 - 溫度: 26°C - 濕度: 85%
Pace: 05'56" / 05'57" / 06'19" / 05'59" / 05'51" / 05'46" / 05'52" / 07'34" / 05'56" / 05'59" / 06'11" / 05'22" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'33") | 1000 / 1000 |
| 2 | | 05'56" (+00'34") | 1000 / 2000 |
| 3 | | 06'05" (+00'43") | 1000 / 3000 |
| 4 | | 05'59" (+00'37") | 1000 / 4000 |
| 5 | | 05'44" (+00'22") | 1000 / 5000 |
| 6 | | 05'45" (+00'23") | 1000 / 6000 |
| 7 | | 05'51" (+00'29") | 1000 / 7000 |
| 8 | | 05'58" (+00'36") | 1000 / 8000 |
| 9 | | 05'56" (+00'34") | 1000 / 9000 |
| 10 | | 05'49" (+00'27") | 1000 / 10000 |
| 11 | | 05'33" (+00'11") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'20" | 437 / 12437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 265.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'57" | 00:11'53" |
| 3 | 06'19" | 00:18'12" |
| 4 | 05'59" | 00:24'11" |
| 5 | 05'51" | 00:30'02" |
| 6 | 05'46" | 00:35'48" |
| 7 | 05'52" | 00:41'40" |
| 8 | 07'34" | 00:49'14" |
| 9 | 05'56" | 00:55'10" |
| 10 | 05'59" | 01:01'09" |
| 11 | 06'11" | 01:07'20" |
| 12 | 05'22" | 01:12'42" |
| 12.4 | 05'20" | 01:15'02" |
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