12.3 km | 01:17:58 | 06:18/km日期: 2020-05-07 07:16 - 總爬升: 121 m - 平均心率: 160 - 卡路里: 900 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 93%
Pace: 06'27" / 06'17" / 06'16" / 06'26" / 06'33" / 06'23" / 06'08" / 06'33" / 06'18" / 06'23" / 06'00" / 06'05" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'27") | 1000 / 1000 |
| 2 | | 06'16" (+00'16") | 1000 / 2000 |
| 3 | | 06'15" (+00'15") | 1000 / 3000 |
| 4 | | 06'26" (+00'26") | 1000 / 4000 |
| 5 | | 06'32" (+00'32") | 1000 / 5000 |
| 6 | | 06'22" (+00'22") | 1000 / 6000 |
| 7 | | 06'08" (+00'08") | 1000 / 7000 |
| 8 | | 06'33" (+00'33") | 1000 / 8000 |
| 9 | | 06'18" (+00'18") | 1000 / 9000 |
| 10 | | 06'22" (+00'22") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'05" (+00'05") | 1000 / 12000 |
| 13 | | 06'08" (+00'08") | 349 / 12349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 159.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'17" | 00:12'44" |
| 3 | 06'16" | 00:19'00" |
| 4 | 06'26" | 00:25'26" |
| 5 | 06'33" | 00:31'59" |
| 6 | 06'23" | 00:38'22" |
| 7 | 06'08" | 00:44'30" |
| 8 | 06'33" | 00:51'03" |
| 9 | 06'18" | 00:57'21" |
| 10 | 06'23" | 01:03'44" |
| 11 | 06'00" | 01:09'44" |
| 12 | 06'05" | 01:15'49" |
| 12.3 | 06'08" | 01:17'58" |
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