10.3 km | 00:58:21 | 05:39/km日期: 2020-05-07 21:05 - 平均心率: 149 - 卡路里: 504 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94%
Pace: 05'52" / 05'51" / 05'35" / 05'29" / 05'35" / 05'34" / 05'37" / 05'45" / 05'31" / 05'42" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'23") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'05") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'34" (+00'05") | 1000 / 5000 |
| 6 | | 05'34" (+00'05") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 06'04" (+00'35") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 207.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 05'35" | 00:17'18" |
| 4 | 05'29" | 00:22'47" |
| 5 | 05'35" | 00:28'22" |
| 6 | 05'34" | 00:33'56" |
| 7 | 05'37" | 00:39'33" |
| 8 | 05'45" | 00:45'18" |
| 9 | 05'31" | 00:50'49" |
| 10 | 05'42" | 00:56'31" |
| 10.3 | 06'01" | 00:58'21" |
展開計圈分析
留言 
