22.1 km | 02:02:37 | 05:33/km日期: 2014-09-18 18:54 - 卡路里: 1191 Cal - 溫度: 31°C - 濕度: 64%
Pace: 05'12" / 05'24" / 05'20" / 05'24" / 05'20" / 05'20" / 05'16" / 05'28" / 05'16" / 05'16" / 05'08" / 04'52" / 05'00" / 05'16" / 07'36" / 05'32" / 05'52" / 06'04" / 05'28" / 07'04" / 05'36" / 05'24" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'33") | 405 / 405 |
| 2 | | 05'16" (+00'33") | 404 / 809 |
| 3 | | 05'38" (+00'55") | 393 / 1202 |
| 4 | | 05'38" (+00'55") | 399 / 1601 |
| 5 | | 05'00" (+00'17") | 399 / 2000 |
| 6 | | 05'22" (+00'39") | 409 / 2409 |
| 7 | | 05'25" (+00'42") | 393 / 2801 |
| 8 | | 05'20" (+00'37") | 400 / 3201 |
| 9 | | 05'26" (+00'43") | 404 / 3605 |
| 10 | | 05'23" (+00'40") | 396 / 4002 |
| 11 | | 05'23" (+00'40") | 399 / 4401 |
| 12 | | 05'18" (+00'35") | 399 / 4800 |
| 13 | | 05'09" (+00'26") | 398 / 5197 |
| 14 | | 05'13" (+00'30") | 408 / 5606 |
| 15 | | 05'31" (+00'48") | 398 / 6004 |
| 16 | | 05'18" (+00'35") | 392 / 6396 |
| 17 | | 05'30" (+00'47") | 399 / 6795 |
| 18 | | 05'09" (+00'26") | 401 / 7196 |
| 19 | | 05'34" (+00'51") | 406 / 7601 |
| 20 | | 05'24" (+00'41") | 395 / 7997 |
| 21 | | 05'12" (+00'29") | 397 / 8394 |
| 22 | | 05'22" (+00'39") | 409 / 8803 |
| 23 | | 05'20" (+00'37") | 400 / 9203 |
| 24 | | 05'06" (+00'23") | 391 / 9594 |
| 25 | | 05'23" (+00'40") | 408 / 10002 |
| 26 | | 05'18" (+00'35") | 399 / 10401 |
| 27 | | 05'08" (+00'25") | 402 / 10802 |
| 28 | | 04'43" | 395 / 11197 |
| 29 | | 05'01" (+00'18") | 401 / 11598 |
| 30 | | 04'55" (+00'12") | 392 / 11990 |
| 31 | | 04'50" (+00'07") | 400 / 12390 |
| 32 | | 04'52" (+00'09") | 396 / 12786 |
| 33 | | 05'17" (+00'34") | 403 / 13190 |
| 34 | | 05'11" (+00'28") | 398 / 13588 |
| 35 | | 05'43" (+01'00") | 408 / 13995 |
| 36 | | 09'51" (+05'08") | 389 / 14384 |
| 37 | | 06'14" (+01'31") | 401 / 14785 |
| 38 | | 05'46" (+01'03") | 404 / 15189 |
| 39 | | 06'51" (+02'08") | 394 / 15583 |
| 40 | | 06'06" (+01'23") | 398 / 15981 |
| 41 | | 06'10" (+01'27") | 427 / 16409 |
| 42 | | 05'06" (+00'23") | 379 / 16788 |
| 43 | | 06'15" (+01'32") | 394 / 17182 |
| 44 | | 06'19" (+01'36") | 464 / 17645 |
| 45 | | 05'07" (+00'24") | 338 / 17984 |
| 46 | | 05'40" (+00'57") | 399 / 18383 |
| 47 | | 05'26" (+00'43") | 404 / 18787 |
| 48 | | 05'39" (+00'56") | 401 / 19188 |
| 49 | | 05'35" (+00'52") | 394 / 19581 |
| 50 | | 09'06" (+04'23") | 397 / 19978 |
| 51 | | 05'26" (+00'43") | 404 / 20382 |
| 52 | | 05'54" (+01'11") | 420 / 20802 |
| 53 | | 05'46" (+01'03") | 372 / 21174 |
| 54 | | 05'33" (+00'50") | 405 / 21580 |
| 55 | | 05'16" (+00'33") | 294 / 21874 |
9月累積里程 : 151.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'24" | 00:10'36" |
| 3 | 05'20" | 00:15'56" |
| 4 | 05'24" | 00:21'20" |
| 5 | 05'20" | 00:26'40" |
| 6 | 05'20" | 00:32'00" |
| 7 | 05'16" | 00:37'16" |
| 8 | 05'28" | 00:42'44" |
| 9 | 05'16" | 00:48'00" |
| 10 | 05'16" | 00:53'16" |
| 11 | 05'08" | 00:58'24" |
| 12 | 04'52" | 01:03'16" |
| 13 | 05'00" | 01:08'16" |
| 14 | 05'16" | 01:13'32" |
| 15 | 07'36" | 01:21'08" |
| 16 | 05'32" | 01:26'40" |
| 17 | 05'52" | 01:32'32" |
| 18 | 06'04" | 01:38'36" |
| 19 | 05'28" | 01:44'04" |
| 20 | 07'04" | 01:51'08" |
| 21 | 05'36" | 01:56'44" |
| 22 | 05'24" | 02:02'08" |
| 21.9 | -3'-10" | 02:02'32" |
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