5.0 km | 00:27:51 | 05:30/km日期: 2014-09-23 20:11 - 卡路里: 255 Cal - 溫度: 27°C - 濕度: 76%
Pace: 04'52" / 04'50" / 04'54" / 05'06" / 05'20" / 64'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 453 / 453 |
| 2 | | 05'37" (+00'51") | 400 / 853 |
| 3 | | 05'15" (+00'29") | 400 / 1253 |
| 4 | | 05'27" (+00'41") | 400 / 1653 |
| 5 | | 05'37" (+00'51") | 400 / 2053 |
| 6 | | 05'35" (+00'49") | 400 / 2453 |
| 7 | | 05'32" (+00'46") | 400 / 2853 |
| 8 | | 05'20" (+00'34") | 400 / 3253 |
| 9 | | 05'50" (+01'04") | 400 / 3653 |
| 10 | | 05'30" (+00'44") | 400 / 4053 |
| 11 | | 06'02" (+01'16") | 400 / 4453 |
| 12 | | 05'32" (+00'46") | 400 / 4853 |
| 13 | | 06'00" (+01'14") | 255 / 5108 |
5000測速
but昨天被陷害不小心破PB今天還在痠T^T
我覺得我不適合跑內圈耶XD
9月累積里程 :
142.68 km 
MIZUNO Wave Rider 17 累積 :
821.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'54" | 00:14'36" |
| 4 | 05'06" | 00:19'42" |
| 5 | 05'20" | 00:25'02" |
| 5.1 | 29'24" | 00:28'14" |
展開計圈分析
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