19.2 km | 02:01:55 | 06:21/km日期: 2014-09-21 06:07 - 地點: 潭秀國中 - 天氣: 陰 - 卡路里: 1684 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'01" / 06'08" / 05'59" / 05'49" / 05'59" / 06'06" / 06'10" / 06'21" / 06'22" / 06'29" / 06'29" / 06'30" / 06'19" / 06'33" / 06'16" / 06'18" / 06'31" / 06'46" / 06'58" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'10") | 1003 / 1003 |
| 2 | | 06'08" (+00'19") | 999 / 2002 |
| 3 | | 05'58" (+00'09") | 1005 / 3008 |
| 4 | | 05'49" | 1004 / 4012 |
| 5 | | 05'58" (+00'09") | 1007 / 5020 |
| 6 | | 06'05" (+00'16") | 1000 / 6020 |
| 7 | | 06'10" (+00'21") | 1001 / 7021 |
| 8 | | 06'22" (+00'33") | 1004 / 8026 |
| 9 | | 06'21" (+00'32") | 1007 / 9033 |
| 10 | | 06'29" (+00'40") | 1007 / 10040 |
| 11 | | 06'28" (+00'39") | 999 / 11040 |
| 12 | | 06'28" (+00'39") | 1003 / 12044 |
| 13 | | 06'21" (+00'32") | 996 / 13040 |
| 14 | | 06'31" (+00'42") | 1010 / 14050 |
| 15 | | 06'15" (+00'26") | 1002 / 15053 |
| 16 | | 06'21" (+00'32") | 999 / 16052 |
| 17 | | 06'30" (+00'41") | 1008 / 17060 |
| 18 | | 06'47" (+00'58") | 1004 / 18065 |
| 19 | | 06'58" (+01'09") | 1001 / 19066 |
| 20 | | 07'54" (+02'05") | 174 / 19241 |
9月累積里程 : 142.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 05'59" | 00:18'08" |
| 4 | 05'49" | 00:23'57" |
| 5 | 05'59" | 00:29'56" |
| 6 | 06'06" | 00:36'02" |
| 7 | 06'10" | 00:42'12" |
| 8 | 06'21" | 00:48'33" |
| 9 | 06'22" | 00:54'55" |
| 10 | 06'29" | 01:01'24" |
| 11 | 06'29" | 01:07'53" |
| 12 | 06'30" | 01:14'23" |
| 13 | 06'19" | 01:20'42" |
| 14 | 06'33" | 01:27'15" |
| 15 | 06'16" | 01:33'31" |
| 16 | 06'18" | 01:39'49" |
| 17 | 06'31" | 01:46'20" |
| 18 | 06'46" | 01:53'06" |
| 19 | 06'58" | 02:00'04" |
| 19.2 | 10'56" | 02:01'55" |
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