15.6 km | 03:41:06 | 14:10/km日期: 2020-04-19 07:08 - 總爬升: 678 m - 平均心率: 139 - 卡路里: 1091 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 76%
Pace: 07'17" / 08'09" / 07'17" / 06'54" / 07'15" / 11'04" / 10'23" / 10'18" / 25'18" / 07'39" / 17'45" / 20'22" / 31'15" / 30'41" / 24'02" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'24") | 1000 / 1000 |
| 2 | | 08'09" (+01'16") | 1000 / 2000 |
| 3 | | 07'16" (+00'23") | 1000 / 3000 |
| 4 | | 06'53" | 1000 / 4000 |
| 5 | | 07'15" (+00'22") | 1000 / 5000 |
| 6 | | 11'03" (+04'10") | 1000 / 6000 |
| 7 | | 10'23" (+03'30") | 1000 / 7000 |
| 8 | | 10'17" (+03'24") | 1000 / 8000 |
| 9 | | 14'18" (+07'25") | 1000 / 9000 |
| 10 | | 07'39" (+00'46") | 1000 / 10000 |
| 11 | | 17'44" (+10'51") | 1000 / 11000 |
| 12 | | 20'22" (+13'29") | 1000 / 12000 |
| 13 | | 31'14" (+24'21") | 1000 / 13000 |
| 14 | | 28'54" (+22'01") | 1000 / 14000 |
| 15 | | 24'01" (+17'08") | 1000 / 15000 |
| 16 | | 13'48" (+06'55") | 596 / 15596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 20.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'09" | 00:15'26" |
| 3 | 07'17" | 00:22'43" |
| 4 | 06'54" | 00:29'37" |
| 5 | 07'15" | 00:36'52" |
| 6 | 11'04" | 00:47'56" |
| 7 | 10'23" | 00:58'19" |
| 8 | 10'18" | 01:08'37" |
| 9 | 25'18" | 01:33'55" |
| 10 | 07'39" | 01:41'34" |
| 11 | 17'45" | 01:59'19" |
| 12 | 20'22" | 02:19'41" |
| 13 | 31'15" | 02:50'56" |
| 14 | 30'41" | 03:21'37" |
| 15 | 24'02" | 03:45'39" |
| 15.6 | 13'46" | 03:53'52" |
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