7.4 km | 00:36:54 | 04:58/km日期: 2014-09-20 06:18 - 地點: 公園 - 天氣: 風雨前的...寧靜 - 卡路里: 521 Cal - 溫度: 28°C - 濕度: 91%
Pace: 05'14" / 04'57" / 04'56" / 04'50" / 04'59" / 04'54" / 04'51" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'24") | 995 / 995 |
| 2 | | 04'56" (+00'07") | 1001 / 1996 |
| 3 | | 04'56" (+00'07") | 1005 / 3001 |
| 4 | | 04'49" | 1009 / 4011 |
| 5 | | 04'58" (+00'09") | 1008 / 5020 |
| 6 | | 04'54" (+00'05") | 1011 / 6031 |
| 7 | | 04'51" (+00'02") | 996 / 7027 |
| 8 | | 04'48" | 436 / 7464 |
9月累積里程 : 200.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'57" | 00:10'11" |
| 3 | 04'56" | 00:15'07" |
| 4 | 04'50" | 00:19'57" |
| 5 | 04'59" | 00:24'56" |
| 6 | 04'54" | 00:29'50" |
| 7 | 04'51" | 00:34'41" |
| 7.4 | 05'13" | 00:36'54" |
展開計圈分析
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