11.1 km | 01:09:29 | 06:14/km日期: 2014-09-20 06:14 - 地點: 潭秀國中 - 天氣: 熱 - 卡路里: 949 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'58" / 06'21" / 06'18" / 06'07" / 06'07" / 06'07" / 06'22" / 06'04" / 06'12" / 06'12" / 06'15" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 999 / 999 |
| 2 | | 06'23" (+00'28") | 1002 / 2001 |
| 3 | | 06'17" (+00'22") | 1001 / 3003 |
| 4 | | 06'07" (+00'12") | 1010 / 4013 |
| 5 | | 06'07" (+00'12") | 1004 / 5017 |
| 6 | | 06'08" (+00'13") | 1002 / 6020 |
| 7 | | 06'19" (+00'24") | 998 / 7019 |
| 8 | | 06'03" (+00'08") | 1006 / 8025 |
| 9 | | 06'12" (+00'17") | 1006 / 9031 |
| 10 | | 06'11" (+00'16") | 997 / 10029 |
| 11 | | 06'15" (+00'20") | 1007 / 11037 |
| 12 | | 09'41" (+03'46") | 125 / 11162 |
9月累積里程 : 142.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'21" | 00:12'19" |
| 3 | 06'18" | 00:18'37" |
| 4 | 06'07" | 00:24'44" |
| 5 | 06'07" | 00:30'51" |
| 6 | 06'07" | 00:36'58" |
| 7 | 06'22" | 00:43'20" |
| 8 | 06'04" | 00:49'24" |
| 9 | 06'12" | 00:55'36" |
| 10 | 06'12" | 01:01'48" |
| 11 | 06'15" | 01:08'03" |
| 11.1 | 11'50" | 01:09'29" |
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