21.1 km | 02:04:06 | 05:52/km日期: 2014-09-18 18:45 - 地點: 和美繞一圈 - 天氣: 熱 - 卡路里: 1197 Cal - 溫度: 32°C - 濕度: 59%
Pace: 05'59" / 05'51" / 06'00" / 05'45" / 05'38" / 05'23" / 06'25" / 07'06" / 06'24" / 06'06" / 06'00" / 05'49" / 06'03" / 05'55" / 05'26" / 05'24" / 05'25" / 05'25" / 05'32" / 05'37" / 05'30" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'30") | 2008 / 2008 |
| 2 | | 05'52" (+00'28") | 2021 / 4029 |
| 3 | | 05'30" (+00'06") | 2008 / 6038 |
| 4 | | 06'47" (+01'23") | 2012 / 8050 |
| 5 | | 06'13" (+00'49") | 2000 / 10051 |
| 6 | | 05'54" (+00'30") | 2018 / 12069 |
| 7 | | 05'57" (+00'33") | 2022 / 14091 |
| 8 | | 05'24" | 2002 / 16094 |
| 9 | | 05'25" (+00'01") | 2012 / 18107 |
| 10 | | 05'33" (+00'09") | 2024 / 20131 |
| 11 | | 05'31" (+00'07") | 1119 / 21251 |
今天路上陸續抓到兩位跑友陪跑聊天，一個住地潭，一個住鐵山，有人聊天跑LSD比較不會無聊
9月累積里程 :
200.65 km 
ASICS LYTERACER TS 累積 :
2037.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 06'00" | 00:17'50" |
| 4 | 05'45" | 00:23'35" |
| 5 | 05'38" | 00:29'13" |
| 6 | 05'23" | 00:34'36" |
| 7 | 06'25" | 00:41'01" |
| 8 | 07'06" | 00:48'07" |
| 9 | 06'24" | 00:54'31" |
| 10 | 06'06" | 01:00'37" |
| 11 | 06'00" | 01:06'37" |
| 12 | 05'49" | 01:12'26" |
| 13 | 06'03" | 01:18'29" |
| 14 | 05'55" | 01:24'24" |
| 15 | 05'26" | 01:29'50" |
| 16 | 05'24" | 01:35'14" |
| 17 | 05'25" | 01:40'39" |
| 18 | 05'25" | 01:46'04" |
| 19 | 05'32" | 01:51'36" |
| 20 | 05'37" | 01:57'13" |
| 21 | 05'30" | 02:02'43" |
| 21.1 | 12'14" | 02:04'06" |
展開計圈分析
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