32.1 km | 03:51:22 | 07:12/km日期: 2014-09-14 05:43 - 總爬升: 837 m - 地點: 高鐵>華南華山路>步道越野跑 - 平均心率: 83 - 卡路里: 2855 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'50" / 05'13" / 06'19" / 06'19" / 06'14" / 06'43" / 08'11" / 05'49" / 05'36" / 06'32" / 05'21" / 05'18" / 07'57" / 06'53" / 06'02" / 06'51" / 07'49" / 05'09" / 05'08" / 05'15" / 05'30" / 18'56" / 08'47" / 09'45" / 06'50" / 07'39" / 15'07" / 05'20" / 05'20" / 05'56" / 05'17" / 09'03" / 27'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'43") | 1000 / 1000 |
2 | | 05'13" (+00'07") | 999 / 2000 |
3 | | 06'15" (+01'09") | 1014 / 3014 |
4 | | 06'21" (+01'15") | 1008 / 4022 |
5 | | 06'13" (+01'07") | 1007 / 5030 |
6 | | 06'43" (+01'37") | 1008 / 6039 |
7 | | 08'10" (+03'04") | 996 / 7036 |
8 | | 05'46" (+00'40") | 1014 / 8051 |
9 | | 05'37" (+00'31") | 1000 / 9051 |
10 | | 06'29" (+01'23") | 1004 / 10056 |
11 | | 05'22" (+00'16") | 1002 / 11058 |
12 | | 05'18" (+00'12") | 1004 / 12063 |
13 | | 08'00" (+02'54") | 1006 / 13069 |
14 | | 06'51" (+01'45") | 1000 / 14070 |
15 | | 06'07" (+01'01") | 1004 / 15074 |
16 | | 06'44" (+01'38") | 994 / 16069 |
17 | | 07'47" (+02'41") | 1001 / 17070 |
18 | | 05'06" | 1010 / 18080 |
19 | | 05'10" (+00'04") | 1000 / 19080 |
20 | | 05'12" (+00'06") | 1003 / 20084 |
21 | | 05'33" (+00'27") | 1016 / 21100 |
22 | | 18'59" (+13'53") | 1034 / 22135 |
23 | | 09'11" (+04'05") | 1000 / 23135 |
24 | | 09'00" (+03'54") | 1005 / 24141 |
25 | | 08'19" (+03'13") | 1007 / 25149 |
26 | | 05'55" (+00'49") | 1002 / 26151 |
27 | | 15'01" (+09'55") | 1001 / 27152 |
28 | | 05'20" (+00'14") | 1019 / 28171 |
29 | | 05'21" (+00'15") | 1007 / 29179 |
30 | | 05'57" (+00'51") | 1002 / 30181 |
31 | | 05'10" (+00'04") | 1004 / 31186 |
32 | | 10'04" (+04'58") | 1014 / 32200 |
雲林阿展