全馬 | 05:13:41 | 07:26/km | 第12馬官方成績 |
日期 | 2014-09-13 |
成績 | 05:13:41 |
總名次 | 714 / 1499 |
分組名次 | - / - |
平均速度 | 07:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'54" (+00'31") | 00:57'17" |
| 00:28'23" |
| 00:32'03" (+03'40") | 01:06'34" (+09'17") |
| 00:34'31" (+06'08") |
| 00:41'03" (+12'40") | 01:28'59" (+31'42") |
| 00:47'56" (+19'33") |
| 00:44'29" (+16'06") | 01:25'47" (+28'30") |
| 00:41'18" (+12'55") |
|
日期: 2014-09-13 17:26 - 總爬升: 319 m - 地點: 新北市光復橋 - 天氣: 無風的熱 - 卡路里: 2582 Cal - 溫度: 33°C - 濕度: 67%
狀況不好勉強撐完全場的一場馬,感覺夜跑應該不熱啊!可惜沒啥風,體力流失太快,半馬後呈現步兵狀態,肚子也一直覺得不舒服,果然一到家一整個狂拉⋯持續一整個假日感覺肚子很不舒服。因為跑很慢也體會到後段班的辛苦,補給站提前打烊,對於後段班實力已經較為不強正是極度需要補給打氣的時候,面對已經黑暗冷清甚至徹底消失的補給站真是情何以堪,更可能是致命打撃⋯對我而言這是一埸痛苦的馬拉松,24公里之後幾乎跑不
動了,估計有八成是用走的,持續不放棄不氣餒,終於完成這艱辛的一馬⋯
9月累積里程 : 87.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'43" | 00:11'34" |
3 | 05'59" | 00:17'33" |
4 | 05'40" | 00:23'13" |
5 | 05'41" | 00:28'54" |
6 | 05'39" | 00:34'33" |
7 | 05'45" | 00:40'18" |
8 | 05'33" | 00:45'51" |
9 | 05'56" | 00:51'47" |
10 | 05'30" | 00:57'17" |
11 | 06'17" | 01:03'34" |
12 | 05'46" | 01:09'20" |
13 | 06'13" | 01:15'33" |
14 | 06'50" | 01:22'23" |
15 | 06'57" | 01:29'20" |
16 | 07'42" | 01:37'02" |
17 | 07'21" | 01:44'23" |
18 | 06'03" | 01:50'26" |
19 | 06'14" | 01:56'40" |
20 | 07'11" | 02:03'51" |
21 | 06'11" | 02:10'02" |
22 | 07'19" | 02:17'21" |
23 | 08'17" | 02:25'38" |
24 | 10'32" | 02:36'10" |
25 | 08'44" | 02:44'54" |
26 | 11'23" | 02:56'17" |
27 | 09'07" | 03:05'24" |
28 | 09'23" | 03:14'47" |
29 | 08'20" | 03:23'07" |
30 | 09'43" | 03:32'50" |
31 | 10'57" | 03:43'47" |
32 | 08'37" | 03:52'24" |
33 | 08'58" | 04:01'22" |
34 | 09'40" | 04:11'02" |
35 | 06'17" | 04:17'19" |
36 | 08'54" | 04:26'13" |
37 | 08'17" | 04:34'30" |
38 | 08'24" | 04:42'54" |
39 | 08'02" | 04:50'56" |
40 | 07'41" | 04:58'37" |
41 | 07'27" | 05:06'04" |
41.2 | 17'02" | 05:09'44" |