10.5 km | 01:32:14 | 08:46/km日期: 2020-04-28 20:30 - 總爬升: 240 m - 平均心率: 109 - 卡路里: 503 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 60%
Pace: 08'15" / 14'25" / 13'52" / 08'29" / 05'31" / 05'41" / 05'37" / 05'41" / 10'30" / 16'48" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'49") | 1000 / 1000 |
| 2 | | 14'24" (+08'53") | 1000 / 2000 |
| 3 | | 13'51" (+08'20") | 1000 / 3000 |
| 4 | | 08'29" (+02'58") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 05'36" (+00'05") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 10'30" (+04'59") | 1000 / 9000 |
| 10 | | 09'58" (+04'27") | 1000 / 10000 |
| 11 | | 08'16" (+02'45") | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 293.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 14'25" | 00:22'40" |
| 3 | 13'52" | 00:36'32" |
| 4 | 08'29" | 00:45'01" |
| 5 | 05'31" | 00:50'32" |
| 6 | 05'41" | 00:56'13" |
| 7 | 05'37" | 01:01'50" |
| 8 | 05'41" | 01:07'31" |
| 9 | 10'30" | 01:18'01" |
| 10 | 16'48" | 01:34'49" |
| 10.5 | 06'22" | 01:38'02" |
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