21.8 km | 02:20:18 | 06:26/km日期: 2020-04-26 05:58 - 總爬升: 419 m - 平均心率: 144 - 卡路里: 1259 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 93%
Pace: 06'10" / 05'18" / 05'11" / 04'52" / 05'06" / 09'48" / 08'03" / 13'39" / 05'28" / 05'13" / 05'09" / 08'35" / 05'19" / 19'00" / 06'28" / 07'11" / 04'39" / 07'04" / 05'43" / 09'57" / 07'33" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'30") | 1000 / 1000 |
| 2 | | 05'17" (+00'38") | 1000 / 2000 |
| 3 | | 05'11" (+00'32") | 1000 / 3000 |
| 4 | | 04'52" (+00'13") | 1000 / 4000 |
| 5 | | 05'05" (+00'26") | 1000 / 5000 |
| 6 | | 06'03" (+01'24") | 1000 / 6000 |
| 7 | | 08'02" (+03'23") | 1000 / 7000 |
| 8 | | 08'03" (+03'24") | 1000 / 8000 |
| 9 | | 05'28" (+00'49") | 1000 / 9000 |
| 10 | | 05'13" (+00'34") | 1000 / 10000 |
| 11 | | 05'08" (+00'29") | 1000 / 11000 |
| 12 | | 05'48" (+01'09") | 1000 / 12000 |
| 13 | | 05'19" (+00'40") | 1000 / 13000 |
| 14 | | 12'48" (+08'09") | 1000 / 14000 |
| 15 | | 06'28" (+01'49") | 1000 / 15000 |
| 16 | | 05'43" (+01'04") | 1000 / 16000 |
| 17 | | 04'39" | 1000 / 17000 |
| 18 | | 07'04" (+02'25") | 1000 / 18000 |
| 19 | | 05'42" (+01'03") | 1000 / 19000 |
| 20 | | 09'57" (+05'18") | 1000 / 20000 |
| 21 | | 07'32" (+02'53") | 1000 / 21000 |
| 22 | | 05'52" (+01'13") | 792 / 21792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 293.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'18" | 00:11'28" |
| 3 | 05'11" | 00:16'39" |
| 4 | 04'52" | 00:21'31" |
| 5 | 05'06" | 00:26'37" |
| 6 | 09'48" | 00:36'25" |
| 7 | 08'03" | 00:44'28" |
| 8 | 13'39" | 00:58'07" |
| 9 | 05'28" | 01:03'35" |
| 10 | 05'13" | 01:08'48" |
| 11 | 05'09" | 01:13'57" |
| 12 | 08'35" | 01:22'32" |
| 13 | 05'19" | 01:27'51" |
| 14 | 19'00" | 01:46'51" |
| 15 | 06'28" | 01:53'19" |
| 16 | 07'11" | 02:00'30" |
| 17 | 04'39" | 02:05'09" |
| 18 | 07'04" | 02:12'13" |
| 19 | 05'43" | 02:17'56" |
| 20 | 09'57" | 02:27'53" |
| 21 | 07'33" | 02:35'26" |
| 21.8 | 05'52" | 02:40'05" |
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