24.0 km | 02:56:01 | 07:19/km日期: 2014-09-17 14:15 - 總爬升: 345 m - 卡路里: 1815 Cal - 溫度: 32°C - 濕度: 64%
Pace: 02'34" / 13'10" / 01'55" / 03'00" / 02'32" / 02'14" / 02'31" / 02'27" / 02'20" / 15'14" / 18'52" / 02'26" / 03'00" / 25'43" / 02'30" / 04'15" / 01'50" / 05'25" / 00'04" / 02'56" / 01'06" / 07'48" / 29'20" / 22'47" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'45" | 399 / 399 |
| 2 | | 11'16" (+09'31") | 1247 / 1647 |
| 3 | | 02'05" (+00'20") | 1376 / 3023 |
| 4 | | 02'17" (+00'32") | 937 / 3961 |
| 5 | | 03'09" (+01'24") | 1069 / 5031 |
| 6 | | 02'16" (+00'31") | 998 / 6029 |
| 7 | | 02'33" (+00'48") | 992 / 7021 |
| 8 | | 02'18" (+00'33") | 939 / 7960 |
| 9 | | 02'24" (+00'39") | 1107 / 9068 |
| 10 | | 15'11" (+13'26") | 1005 / 10073 |
| 11 | | 19'36" (+17'51") | 954 / 11028 |
| 12 | | 02'26" (+00'41") | 1056 / 12085 |
| 13 | | 06'10" (+04'25") | 1021 / 13107 |
| 14 | | 22'25" (+20'40") | 1004 / 14111 |
| 15 | | 02'28" (+00'43") | 900 / 15011 |
| 16 | | 02'36" (+00'51") | 657 / 15668 |
| 17 | | 03'12" (+01'27") | 1439 / 17108 |
| 18 | | 02'46" (+01'01") | 463 / 17571 |
| 19 | | 02'06" (+00'21") | 2209 / 19781 |
| 20 | | 02'38" (+00'53") | 1374 / 21156 |
| 21 | | 14'54" (+13'09") | 1295 / 22451 |
| 22 | | 25'52" (+24'07") | 1024 / 23476 |
| 23 | | 25'30" (+23'45") | 541 / 24018 |
9月累積里程 : 204.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'34" | 00:02'34" |
| 2 | 13'10" | 00:15'44" |
| 3 | 01'55" | 00:17'39" |
| 4 | 03'00" | 00:20'39" |
| 5 | 02'32" | 00:23'11" |
| 6 | 02'14" | 00:25'25" |
| 7 | 02'31" | 00:27'56" |
| 8 | 02'27" | 00:30'23" |
| 9 | 02'20" | 00:32'43" |
| 10 | 15'14" | 00:47'57" |
| 11 | 18'52" | 01:06'49" |
| 12 | 02'26" | 01:09'15" |
| 13 | 03'00" | 01:12'15" |
| 14 | 25'43" | 01:37'58" |
| 15 | 02'30" | 01:40'28" |
| 16 | 04'15" | 01:44'43" |
| 17 | 01'50" | 01:46'33" |
| 18 | 05'25" | 01:51'58" |
| 19 | 00'04" | 01:52'02" |
| 20 | 02'56" | 01:54'58" |
| 21 | 01'06" | 01:56'04" |
| 22 | 07'48" | 02:03'52" |
| 23 | 29'20" | 02:33'12" |
| 24 | 22'47" | 02:55'59" |
| 24.0 | 01'50" | 02:56'01" |
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