11.2 km | 00:56:18 | 05:01/km日期: 2014-09-16 21:49 - 地點: 青年公園 - 天氣: 涼爽 - 卡路里: 797 Cal - 溫度: 32°C - 濕度: 70%
Pace: 04'14" / 05'23" / 05'08" / 04'51" / 04'47" / 04'49" / 04'43" / 04'48" / 05'00" / 05'03" / 05'07" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 938 / 938 |
| 2 | | 05'26" (+01'22") | 1003 / 1942 |
| 3 | | 05'06" (+01'02") | 1011 / 2954 |
| 4 | | 04'54" (+00'50") | 1000 / 3954 |
| 5 | | 04'47" (+00'43") | 1014 / 4968 |
| 6 | | 04'48" (+00'44") | 1003 / 5972 |
| 7 | | 04'41" (+00'37") | 1011 / 6984 |
| 8 | | 04'47" (+00'43") | 1006 / 7990 |
| 9 | | 05'00" (+00'56") | 1018 / 9009 |
| 10 | | 05'02" (+00'58") | 1009 / 10018 |
| 11 | | 05'07" (+01'03") | 1002 / 11020 |
| 12 | | 05'00" (+00'56") | 465 / 11486 |
每天練跑，好像也沒啥長進，改來減量跑囉!!(嘿嘿~~不錯的偷懶理由!)
一看也知道，拚吃奶的力氣也不可能跑4:04，又是XT來亂了，一開始就先飄送250m，手動扣除~~
9月累積里程 :
239.21 km 
MIZUNO MIZUNO WAVE Rider 14 累積 :
1809.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 05'23" | 00:09'37" |
| 3 | 05'08" | 00:14'45" |
| 4 | 04'51" | 00:19'36" |
| 5 | 04'47" | 00:24'23" |
| 6 | 04'49" | 00:29'12" |
| 7 | 04'43" | 00:33'55" |
| 8 | 04'48" | 00:38'43" |
| 9 | 05'00" | 00:43'43" |
| 10 | 05'03" | 00:48'46" |
| 11 | 05'07" | 00:53'53" |
| 11.4 | 05'22" | 00:56'18" |
展開計圈分析
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