5.2 km | 00:29:55 | 05:42/km日期: 2014-09-15 17:50 - 總爬升: 415 m - 卡路里: 283 Cal - 溫度: 32°C - 濕度: 66%
Pace: 05'48" / 05'35" / 05'22" / 05'31" / 05'50" / 05'34" / 06'18" / 06'02" / 2137'48" / 04'59" / 04'54" / 05'45" / 05'35" / 05'34" / 06'07" / 05'57" / 06'23" / 06'47" / 06'45" / 10'52" / 08'05" / 05'36" / 05'57" / 2056'52" / 05'37" / 05'45" / 05'45" / 05'39" / 05'20" / 01'29" /
9月累積里程 : 69.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 05'22" | 00:16'45" |
| 4 | 05'31" | 00:22'16" |
| 5 | 05'50" | 00:28'06" |
| 6 | 05'34" | 00:33'40" |
| 7 | 06'18" | 00:39'58" |
| 8 | 06'02" | 00:46'00" |
| 9 | 2137'48" | 36:23'48" |
| 10 | 04'59" | 36:28'47" |
| 11 | 04'54" | 36:33'41" |
| 12 | 05'45" | 36:39'26" |
| 13 | 05'35" | 36:45'01" |
| 14 | 05'34" | 36:50'35" |
| 15 | 06'07" | 36:56'42" |
| 16 | 05'57" | 37:02'39" |
| 17 | 06'23" | 37:09'02" |
| 18 | 06'47" | 37:15'49" |
| 19 | 06'45" | 37:22'34" |
| 20 | 10'52" | 37:33'26" |
| 21 | 08'05" | 37:41'31" |
| 22 | 05'36" | 37:47'07" |
| 23 | 05'57" | 37:53'04" |
| 24 | 2056'52" | 72:09'56" |
| 25 | 05'37" | 72:15'33" |
| 26 | 05'45" | 72:21'18" |
| 27 | 05'45" | 72:27'03" |
| 28 | 05'39" | 72:32'42" |
| 29 | 05'20" | 72:38'02" |
| 29.1 | 06'56" | 72:38'24" |
留言 
