15.3 km | 01:35:35 | 06:15/km日期: 2014-09-14 06:02 - 總爬升: 406 m - 卡路里: 825 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'45" / 05'36" / 05'29" / 05'30" / 05'59" / 06'03" / 05'56" / 06'00" / 1379'29" / 05'28" / 05'14" / 05'41" / 05'47" / 05'38" / 06'09" / 06'05" / 2137'55" / 05'11" / 04'37" / 05'42" / 05'36" / 05'36" / 06'02" / 06'09" / 06'04" / 06'42" / 06'35" / 09'17" / 10'12" / 05'47" / 05'23" / 21'03" /
9月累積里程 : 69.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'29" | 00:16'50" |
| 4 | 05'30" | 00:22'20" |
| 5 | 05'59" | 00:28'19" |
| 6 | 06'03" | 00:34'22" |
| 7 | 05'56" | 00:40'18" |
| 8 | 06'00" | 00:46'18" |
| 9 | 1379'29" | 23:45'47" |
| 10 | 05'28" | 23:51'15" |
| 11 | 05'14" | 23:56'29" |
| 12 | 05'41" | 24:02'10" |
| 13 | 05'47" | 24:07'57" |
| 14 | 05'38" | 24:13'35" |
| 15 | 06'09" | 24:19'44" |
| 16 | 06'05" | 24:25'49" |
| 17 | 2137'55" | 60:03'44" |
| 18 | 05'11" | 60:08'55" |
| 19 | 04'37" | 60:13'32" |
| 20 | 05'42" | 60:19'14" |
| 21 | 05'36" | 60:24'50" |
| 22 | 05'36" | 60:30'26" |
| 23 | 06'02" | 60:36'28" |
| 24 | 06'09" | 60:42'37" |
| 25 | 06'04" | 60:48'41" |
| 26 | 06'42" | 60:55'23" |
| 27 | 06'35" | 61:01'58" |
| 28 | 09'17" | 61:11'15" |
| 29 | 10'12" | 61:21'27" |
| 30 | 05'47" | 61:27'14" |
| 31 | 05'23" | 61:32'37" |
| 31.9 | 06'33" | 61:38'22" |
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