10.0 km | 01:05:24 | 06:31/km日期: 2020-04-13 05:37 - 總爬升: 120 m - 平均心率: 154 - 卡路里: 863 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 81%
Pace: 06'43" / 07'11" / 06'30" / 06'48" / 06'30" / 07'33" / 06'29" / 06'40" / 07'01" / 06'04" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'38") | 1000 / 1000 |
| 2 | | 06'15" (+00'11") | 1000 / 2000 |
| 3 | | 06'30" (+00'26") | 1000 / 3000 |
| 4 | | 06'47" (+00'43") | 1000 / 4000 |
| 5 | | 06'30" (+00'26") | 1000 / 5000 |
| 6 | | 06'41" (+00'37") | 1000 / 6000 |
| 7 | | 06'28" (+00'24") | 1000 / 7000 |
| 8 | | 06'40" (+00'36") | 1000 / 8000 |
| 9 | | 06'30" (+00'26") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 07'31" (+01'27") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 230.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'11" | 00:13'54" |
| 3 | 06'30" | 00:20'24" |
| 4 | 06'48" | 00:27'12" |
| 5 | 06'30" | 00:33'42" |
| 6 | 07'33" | 00:41'15" |
| 7 | 06'29" | 00:47'44" |
| 8 | 06'40" | 00:54'24" |
| 9 | 07'01" | 01:01'25" |
| 10 | 06'04" | 01:07'29" |
| 10.0 | 07'16" | 01:07'41" |
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