12.5 km | 01:07:44 | 05:24/km日期: 2014-09-12 19:37 - 地點: 甜甜圈 - 天氣: 熱 - 卡路里: 1075 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'12" / 05'18" / 05'26" / 05'27" / 05'12" / 05'15" / 05'09" / 05'10" / 04'58" / 04'55" / 05'48" / 06'17" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'15") | 447 / 447 |
| 2 | | 05'14" (+00'23") | 471 / 918 |
| 3 | | 05'18" (+00'27") | 471 / 1390 |
| 4 | | 05'19" (+00'28") | 466 / 1856 |
| 5 | | 05'20" (+00'29") | 465 / 2322 |
| 6 | | 05'32" (+00'41") | 469 / 2791 |
| 7 | | 05'26" (+00'35") | 468 / 3260 |
| 8 | | 05'24" (+00'33") | 470 / 3731 |
| 9 | | 05'18" (+00'27") | 460 / 4192 |
| 10 | | 05'14" (+00'23") | 469 / 4662 |
| 11 | | 05'11" (+00'20") | 468 / 5131 |
| 12 | | 05'19" (+00'28") | 470 / 5601 |
| 13 | | 05'07" (+00'16") | 471 / 6073 |
| 14 | | 05'09" (+00'18") | 465 / 6538 |
| 15 | | 05'12" (+00'21") | 467 / 7006 |
| 16 | | 05'08" (+00'17") | 466 / 7473 |
| 17 | | 05'07" (+00'16") | 464 / 7937 |
| 18 | | 05'04" (+00'13") | 459 / 8397 |
| 19 | | 04'56" (+00'05") | 468 / 8865 |
| 20 | | 04'55" (+00'04") | 470 / 9336 |
| 21 | | 04'54" (+00'03") | 468 / 9804 |
| 22 | | 04'51" | 470 / 10274 |
| 23 | | 06'33" (+01'42") | 439 / 10714 |
| 24 | | 05'48" (+00'57") | 481 / 11196 |
| 25 | | 06'20" (+01'29") | 457 / 11654 |
| 26 | | 06'13" (+01'22") | 460 / 12114 |
| 27 | | 05'58" (+01'07") | 460 / 12575 |
9月累積里程 :
318.20 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'18" | 00:10'30" |
| 3 | 05'26" | 00:15'56" |
| 4 | 05'27" | 00:21'23" |
| 5 | 05'12" | 00:26'35" |
| 6 | 05'15" | 00:31'50" |
| 7 | 05'09" | 00:36'59" |
| 8 | 05'10" | 00:42'09" |
| 9 | 04'58" | 00:47'07" |
| 10 | 04'55" | 00:52'02" |
| 11 | 05'48" | 00:57'50" |
| 12 | 06'17" | 01:04'07" |
| 12.5 | 07'04" | 01:07'44" |
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