35.0 km | 03:35:00 | 06:08/km日期: 2014-09-13 05:34 - 總爬升: 1223 m - 地點: 尖石字老 - 天氣: 山上真涼 - 卡路里: 3091 Cal - 溫度: 27°C - 濕度: 83%
Pace: 04'22" / 06'41" / 06'39" / 06'15" / 06'39" / 07'14" / 07'31" / 07'43" / 07'13" / 07'33" / 08'25" / 08'11" / 07'32" / 08'45" / 07'07" / 07'14" / 08'11" / 05'57" / 06'46" / 05'20" / 04'57" / 05'09" / 05'04" / 05'06" / 04'50" / 04'48" / 04'43" / 04'34" / 04'43" / 04'45" / 04'36" / 04'53" / 04'48" / 04'47" / 04'38" / 42'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'53") | 2008 / 2008 |
| 2 | | 06'27" (+01'49") | 2010 / 4018 |
| 3 | | 06'57" (+02'19") | 2009 / 6028 |
| 4 | | 07'36" (+02'58") | 2014 / 8042 |
| 5 | | 07'21" (+02'43") | 2030 / 10073 |
| 6 | | 08'25" (+03'47") | 2013 / 12086 |
| 7 | | 08'01" (+03'23") | 2010 / 14097 |
| 8 | | 07'09" (+02'31") | 2011 / 16108 |
| 9 | | 07'03" (+02'25") | 2010 / 18119 |
| 10 | | 05'56" (+01'18") | 2020 / 20139 |
| 11 | | 05'02" (+00'24") | 2011 / 22151 |
| 12 | | 05'04" (+00'26") | 2013 / 24165 |
| 13 | | 04'50" (+00'12") | 2000 / 26166 |
| 14 | | 04'38" | 2022 / 28188 |
| 15 | | 04'42" (+00'04") | 2010 / 30198 |
| 16 | | 04'46" (+00'08") | 2009 / 32208 |
| 17 | | 04'46" (+00'08") | 1990 / 34199 |
| 18 | | 04'44" (+00'06") | 1062 / 35262 |
9月累積里程 : 313.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 06'41" | 00:11'03" |
| 3 | 06'39" | 00:17'42" |
| 4 | 06'15" | 00:23'57" |
| 5 | 06'39" | 00:30'36" |
| 6 | 07'14" | 00:37'50" |
| 7 | 07'31" | 00:45'21" |
| 8 | 07'43" | 00:53'04" |
| 9 | 07'13" | 01:00'17" |
| 10 | 07'33" | 01:07'50" |
| 11 | 08'25" | 01:16'15" |
| 12 | 08'11" | 01:24'26" |
| 13 | 07'32" | 01:31'58" |
| 14 | 08'45" | 01:40'43" |
| 15 | 07'07" | 01:47'50" |
| 16 | 07'14" | 01:55'04" |
| 17 | 08'11" | 02:03'15" |
| 18 | 05'57" | 02:09'12" |
| 19 | 06'46" | 02:15'58" |
| 20 | 05'20" | 02:21'18" |
| 21 | 04'57" | 02:26'15" |
| 22 | 05'09" | 02:31'24" |
| 23 | 05'04" | 02:36'28" |
| 24 | 05'06" | 02:41'34" |
| 25 | 04'50" | 02:46'24" |
| 26 | 04'48" | 02:51'12" |
| 27 | 04'43" | 02:55'55" |
| 28 | 04'34" | 03:00'29" |
| 29 | 04'43" | 03:05'12" |
| 30 | 04'45" | 03:09'57" |
| 31 | 04'36" | 03:14'33" |
| 32 | 04'53" | 03:19'26" |
| 33 | 04'48" | 03:24'14" |
| 34 | 04'47" | 03:29'01" |
| 35 | 04'38" | 03:33'39" |
| 35.0 | 42'11" | 03:35'00" |
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