11.5 km | 00:58:32 | 05:04/km日期: 2014-09-10 20:26 - 卡路里: 972 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'02" / 05'07" / 05'06" / 05'03" / 05'09" / 05'02" / 04'59" / 04'57" / 05'00" / 05'00" / 05'06" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'04") | 995 / 995 |
| 2 | | 05'06" (+00'09") | 1007 / 2003 |
| 3 | | 05'06" (+00'09") | 1005 / 3009 |
| 4 | | 05'02" (+00'05") | 995 / 4004 |
| 5 | | 05'10" (+00'13") | 964 / 4968 |
| 6 | | 05'01" (+00'04") | 1000 / 5968 |
| 7 | | 04'58" (+00'01") | 1006 / 6975 |
| 8 | | 04'57" | 1011 / 7987 |
| 9 | | 04'59" (+00'02") | 1008 / 8995 |
| 10 | | 04'59" (+00'02") | 1009 / 10005 |
| 11 | | 05'06" (+00'09") | 999 / 11005 |
| 12 | | 05'42" (+00'45") | 528 / 11534 |
9月累積里程 : 248.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'07" | 00:10'09" |
| 3 | 05'06" | 00:15'15" |
| 4 | 05'03" | 00:20'18" |
| 5 | 05'09" | 00:25'27" |
| 6 | 05'02" | 00:30'29" |
| 7 | 04'59" | 00:35'28" |
| 8 | 04'57" | 00:40'25" |
| 9 | 05'00" | 00:45'25" |
| 10 | 05'00" | 00:50'25" |
| 11 | 05'06" | 00:55'31" |
| 11.5 | 05'48" | 00:58'32" |
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