32.7 km | 03:36:27 | 06:37/km日期: 2013-02-17 08:01 - 總爬升: 746 m - 卡路里: 2119 Cal - 溫度: 19°C - 濕度: 91%
Pace: 05'16" / 07'11" / 07'49" / 08'43" / 06'58" / 07'11" / 07'35" / 06'28" / 06'54" / 05'24" / 06'05" / 05'34" / 06'11" / 05'38" / 07'28" / 05'58" / 06'04" / 05'26" / 05'20" / 06'16" / 06'38" / 08'14" / 06'21" / 09'25" / 08'38" / 07'54" / 10'14" / 05'10" / 06'10" / 04'37" / 04'44" / 04'39" / 06'03" /
練跑到一半時，心裡想"我傻啦!幹嘛報這種馬拉松來虐待自己!!"
坡不抖，但又臭又長，感覺比308高地還硬!!
今天有操到!!
2月累積里程 : 216.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 07'11" | 00:12'27" |
| 3 | 07'49" | 00:20'16" |
| 4 | 08'43" | 00:28'59" |
| 5 | 06'58" | 00:35'57" |
| 6 | 07'11" | 00:43'08" |
| 7 | 07'35" | 00:50'43" |
| 8 | 06'28" | 00:57'11" |
| 9 | 06'54" | 01:04'05" |
| 10 | 05'24" | 01:09'29" |
| 11 | 06'05" | 01:15'34" |
| 12 | 05'34" | 01:21'08" |
| 13 | 06'11" | 01:27'19" |
| 14 | 05'38" | 01:32'57" |
| 15 | 07'28" | 01:40'25" |
| 16 | 05'58" | 01:46'23" |
| 17 | 06'04" | 01:52'27" |
| 18 | 05'26" | 01:57'53" |
| 19 | 05'20" | 02:03'13" |
| 20 | 06'16" | 02:09'29" |
| 21 | 06'38" | 02:16'07" |
| 22 | 08'14" | 02:24'21" |
| 23 | 06'21" | 02:30'42" |
| 24 | 09'25" | 02:40'07" |
| 25 | 08'38" | 02:48'45" |
| 26 | 07'54" | 02:56'39" |
| 27 | 10'14" | 03:06'53" |
| 28 | 05'10" | 03:12'03" |
| 29 | 06'10" | 03:18'13" |
| 30 | 04'37" | 03:22'50" |
| 31 | 04'44" | 03:27'34" |
| 32 | 04'39" | 03:32'13" |
| 32.7 | 06'03" | 03:36'27" |
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