10.0 km | 01:23:11 | 08:18/km日期: 2020-04-10 21:35 - 平均心率: 121 - 卡路里: 514 Cal - 平均步頻: 136
Pace: 10'49" / 08'29" / 07'58" / 06'27" / 07'30" / 07'48" / 07'12" / 06'18" / 09'42" / 10'45" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+04'59") | 1000 / 1000 |
| 2 | | 10'34" (+04'44") | 500 / 1500 |
| 3 | | 06'19" (+00'29") | 1000 / 2500 |
| 4 | | 10'23" (+04'33") | 400 / 2900 |
| 5 | | 06'13" (+00'23") | 1000 / 3900 |
| 6 | | 10'07" (+04'17") | 400 / 4300 |
| 7 | | 06'13" (+00'23") | 1000 / 5300 |
| 8 | | 10'06" (+04'16") | 400 / 5700 |
| 9 | | 06'08" (+00'18") | 1000 / 6700 |
| 10 | | 10'00" (+04'10") | 400 / 7100 |
| 11 | | 05'50" | 1000 / 8100 |
| 12 | | 09'54" (+04'04") | 400 / 8500 |
| 13 | | 10'20" (+04'30") | 1000 / 9500 |
| 14 | | 11'06" (+05'16") | 500 / 10000 |
| 15 | | 14'15" (+08'25") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
318.35 km 
母子鱷魚 一代Y托40黃 累積 :
1175.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 08'29" | 00:19'18" |
| 3 | 07'58" | 00:27'16" |
| 4 | 06'27" | 00:33'43" |
| 5 | 07'30" | 00:41'13" |
| 6 | 07'48" | 00:49'01" |
| 7 | 07'12" | 00:56'13" |
| 8 | 06'18" | 01:02'31" |
| 9 | 09'42" | 01:12'13" |
| 10 | 10'45" | 01:22'58" |
| 10.0 | 13'29" | 01:23'11" |
展開計圈分析
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