7.0 km | 00:33:05 | 04:43/km日期: 2020-04-10 07:00 - 總爬升: 192 m - 卡路里: 428 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 71%
Pace: 05'03" / 05'01" / 04'53" / 04'42" / 04'55" / 04'50" / 05'54" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'39") | 1000 / 1000 |
| 2 | | 04'48" (+00'22") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'36" (+00'10") | 1000 / 4000 |
| 5 | | 04'41" (+00'15") | 1000 / 5000 |
| 6 | | 04'35" (+00'09") | 1000 / 6000 |
| 7 | | 04'47" (+00'21") | 1000 / 7000 |
| 8 | | 06'17" (+01'51") | 9 / 7009 |
4月累積里程 : 418.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 04'53" | 00:14'57" |
| 4 | 04'42" | 00:19'39" |
| 5 | 04'55" | 00:24'34" |
| 6 | 04'50" | 00:29'24" |
| 7 | 05'54" | 00:35'18" |
| 7.0 | 10'20" | 00:35'24" |
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