6.4 km | 00:35:51 | 05:37/km日期: 2014-09-09 18:21 - 地點: 板橋第二體育場 - 天氣: 涼爽～ - 卡路里: 394 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'06" / 04'54" / 04'51" / 05'03" / 04'55" / 05'27" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'40") | 416 / 416 |
| 2 | | 05'38" (+00'36") | 422 / 839 |
| 3 | | 05'35" (+00'33") | 422 / 1262 |
| 4 | | 05'04" (+00'02") | 422 / 1685 |
| 5 | | 05'02" | 422 / 2108 |
| 6 | | 05'12" (+00'10") | 422 / 2531 |
| 7 | | 05'04" (+00'02") | 422 / 2954 |
| 8 | | 05'26" (+00'24") | 422 / 3377 |
| 9 | | 05'19" (+00'17") | 422 / 3800 |
| 10 | | 05'21" (+00'19") | 422 / 4223 |
| 11 | | 05'14" (+00'12") | 422 / 4646 |
| 12 | | 05'09" (+00'07") | 422 / 5069 |
| 13 | | 05'42" (+00'40") | 422 / 5492 |
| 14 | | 06'18" (+01'16") | 422 / 5915 |
| 15 | | 07'33" (+02'31") | 422 / 6338 |
| 16 | | 09'58" (+04'56") | 43 / 6382 |
9月累積里程 : 6.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 04'54" | 00:11'00" |
| 3 | 04'51" | 00:15'51" |
| 4 | 05'03" | 00:20'54" |
| 5 | 04'55" | 00:25'49" |
| 6 | 05'27" | 00:31'16" |
| 6.4 | 12'41" | 00:36'07" |
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