13.5 km | 01:06:43 | 04:57/km日期: 2020-04-07 18:01 - 平均心率: 136 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 78%
Pace: 06'25" / 06'04" / 04'42" / 04'42" / 04'40" / 04'45" / 04'48" / 04'46" / 04'47" / 05'34" / 03'51" / 06'08" / 05'09" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'49") | 1000 / 1000 |
| 2 | | 06'18" (+02'42") | 474 / 1474 |
| 3 | | 04'13" (+00'37") | 498 / 1972 |
| 4 | | 05'26" (+01'50") | 544 / 2517 |
| 5 | | 03'58" (+00'22") | 505 / 3022 |
| 6 | | 05'33" (+01'57") | 539 / 3561 |
| 7 | | 03'50" (+00'14") | 508 / 4070 |
| 8 | | 05'25" (+01'49") | 551 / 4622 |
| 9 | | 03'42" (+00'06") | 504 / 5126 |
| 10 | | 05'38" (+02'02") | 552 / 5679 |
| 11 | | 03'38" (+00'02") | 507 / 6186 |
| 12 | | 05'43" (+02'07") | 552 / 6739 |
| 13 | | 03'40" (+00'04") | 501 / 7240 |
| 14 | | 05'43" (+02'07") | 550 / 7790 |
| 15 | | 03'36" | 504 / 8294 |
| 16 | | 05'43" (+02'07") | 557 / 8852 |
| 17 | | 03'36" | 503 / 9355 |
| 18 | | 05'48" (+02'12") | 549 / 9904 |
| 19 | | 03'44" (+00'08") | 1000 / 10904 |
| 20 | | 05'30" (+01'54") | 1000 / 11904 |
| 21 | | 05'17" (+01'41") | 1000 / 12904 |
| 22 | | 04'59" (+01'23") | 550 / 13455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
437.80 km 
Nike Zoom Fly Fast 累積 :
3086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 04'42" | 00:17'11" |
| 4 | 04'42" | 00:21'53" |
| 5 | 04'40" | 00:26'33" |
| 6 | 04'45" | 00:31'18" |
| 7 | 04'48" | 00:36'06" |
| 8 | 04'46" | 00:40'52" |
| 9 | 04'47" | 00:45'39" |
| 10 | 05'34" | 00:51'13" |
| 11 | 03'51" | 00:55'04" |
| 12 | 06'08" | 01:01'12" |
| 13 | 05'09" | 01:06'21" |
| 13.5 | 04'51" | 01:08'34" |
展開計圈分析
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