7.2 km | 00:41:39 | 05:48/km日期: 2020-04-08 17:29 - 平均心率: 146 - 卡路里: 475 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 68%
Pace: 05'27" / 05'24" / 06'51" / 05'21" / 06'49" / 05'36" / 05'22" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'10") | 600 / 600 |
| 2 | | 14'16" (+10'13") | 116 / 716 |
| 3 | | 04'11" (+00'08") | 600 / 1316 |
| 4 | | 14'40" (+10'37") | 113 / 1430 |
| 5 | | 04'12" (+00'09") | 600 / 2030 |
| 6 | | 15'28" (+11'25") | 107 / 2137 |
| 7 | | 04'12" (+00'09") | 600 / 2737 |
| 8 | | 14'15" (+10'12") | 116 / 2854 |
| 9 | | 04'11" (+00'08") | 600 / 3454 |
| 10 | | 14'58" (+10'55") | 111 / 3566 |
| 11 | | 04'03" | 600 / 4166 |
| 12 | | 13'23" (+09'20") | 124 / 4290 |
| 13 | | 04'10" (+00'07") | 600 / 4890 |
| 14 | | 13'58" (+09'55") | 119 / 5009 |
| 15 | | 04'08" (+00'05") | 600 / 5609 |
| 16 | | 13'42" (+09'39") | 121 / 5731 |
| 17 | | 04'06" (+00'03") | 600 / 6331 |
| 18 | | 16'04" (+12'01") | 103 / 6435 |
| 19 | | 04'08" (+00'05") | 600 / 7035 |
| 20 | | 12'31" (+08'28") | 133 / 7168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 351.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'24" | 00:10'51" |
| 3 | 06'51" | 00:17'42" |
| 4 | 05'21" | 00:23'03" |
| 5 | 06'49" | 00:29'52" |
| 6 | 05'36" | 00:35'28" |
| 7 | 05'22" | 00:40'50" |
| 7.2 | 10'41" | 00:42'38" |
展開計圈分析
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