9.0 km | 00:39:57 | 04:26/km日期: 2020-04-07 18:13 - 總爬升: 201 m - 卡路里: 551 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 78%
Pace: 05'03" / 04'53" / 04'48" / 04'24" / 04'45" / 04'24" / 06'33" / 04'17" / 04'41" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'03") | 1000 / 1000 |
| 2 | | 04'51" (+00'49") | 1000 / 2000 |
| 3 | | 04'12" (+00'10") | 1000 / 3000 |
| 4 | | 04'24" (+00'22") | 1000 / 4000 |
| 5 | | 04'27" (+00'25") | 1000 / 5000 |
| 6 | | 04'18" (+00'16") | 1000 / 6000 |
| 7 | | 04'02" | 1000 / 7000 |
| 8 | | 04'16" (+00'14") | 1000 / 8000 |
| 9 | | 04'16" (+00'14") | 1000 / 9000 |
| 10 | | 03'13" | 12 / 9012 |
4月累積里程 : 418.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'53" | 00:09'56" |
| 3 | 04'48" | 00:14'44" |
| 4 | 04'24" | 00:19'08" |
| 5 | 04'45" | 00:23'53" |
| 6 | 04'24" | 00:28'17" |
| 7 | 06'33" | 00:34'50" |
| 8 | 04'17" | 00:39'07" |
| 9 | 04'41" | 00:43'48" |
| 9.0 | 02'41" | 00:43'50" |
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