10.0 km | 00:49:57 | 04:58/km日期: 2020-04-07 05:28 - 總爬升: 272 m - 平均心率: 151 - 卡路里: 514 Cal - 總步數: 8606 - 平均步頻: 172 - 平均步幅: 116 cm - 溫度: 17°C - 濕度: 93%
Pace: 04'37" / 05'05" / 05'06" / 05'03" / 05'03" / 04'42" / 04'47" / 04'48" / 04'48" / 04'54" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" | 1002 / 1002 | 175 / 121 |
| 2 | | 05'11" (+00'30") | 1003 / 2006 | 172 / 111 |
| 3 | | 05'08" (+00'27") | 1001 / 3007 | 169 / 114 |
| 4 | | 05'11" (+00'30") | 1000 / 4008 | 170 / 113 |
| 5 | | 05'07" (+00'26") | 1010 / 5019 | 171 / 113 |
| 6 | | 04'47" (+00'06") | 1001 / 6020 | 172 / 120 |
| 7 | | 04'52" (+00'11") | 1002 / 7023 | 172 / 119 |
| 8 | | 04'52" (+00'11") | 1001 / 8025 | 172 / 118 |
| 9 | | 04'51" (+00'10") | 1002 / 9027 | 173 / 118 |
| 10 | | 05'01" (+00'20") | 1002 / 10029 | 172 / 115 |
| 11 | | 05'17" (+00'36") | 6 / 10036 | 120 / 157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 225.11 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'05" | 00:09'42" |
| 3 | 05'06" | 00:14'48" |
| 4 | 05'03" | 00:19'51" |
| 5 | 05'03" | 00:24'54" |
| 6 | 04'42" | 00:29'36" |
| 7 | 04'47" | 00:34'23" |
| 8 | 04'48" | 00:39'11" |
| 9 | 04'48" | 00:43'59" |
| 10 | 04'54" | 00:48'53" |
| 10.0 | 29'23" | 00:49'57" |
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