28.4 km | 02:46:58 | 05:53/km日期: 2020-04-04 06:19 - 總爬升: 354 m - 平均心率: 141 - 卡路里: 1786 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 71%
Pace: 06'08" / 05'38" / 05'38" / 05'28" / 05'43" / 06'04" / 09'37" / 05'21" / 05'53" / 05'34" / 05'48" / 08'00" / 06'01" / 06'07" / 06'21" / 13'12" / 05'34" / 05'22" / 06'48" / 05'41" / 09'43" / 05'15" / 05'09" / 04'35" / 24'04" / 08'14" / 07'10" / 06'35" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'34") | 1000 / 1000 |
| 2 | | 05'37" (+01'03") | 1000 / 2000 |
| 3 | | 05'38" (+01'04") | 1000 / 3000 |
| 4 | | 05'28" (+00'54") | 1000 / 4000 |
| 5 | | 05'42" (+01'08") | 1000 / 5000 |
| 6 | | 06'03" (+01'29") | 1000 / 6000 |
| 7 | | 05'51" (+01'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'47") | 1000 / 8000 |
| 9 | | 05'52" (+01'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'59") | 1000 / 10000 |
| 11 | | 05'47" (+01'13") | 1000 / 11000 |
| 12 | | 05'25" (+00'51") | 1000 / 12000 |
| 13 | | 06'00" (+01'26") | 1000 / 13000 |
| 14 | | 06'06" (+01'32") | 1000 / 14000 |
| 15 | | 06'21" (+01'47") | 1000 / 15000 |
| 16 | | 06'17" (+01'43") | 1000 / 16000 |
| 17 | | 05'33" (+00'59") | 1000 / 17000 |
| 18 | | 05'22" (+00'48") | 1000 / 18000 |
| 19 | | 06'47" (+02'13") | 1000 / 19000 |
| 20 | | 05'41" (+01'07") | 1000 / 20000 |
| 21 | | 05'45" (+01'11") | 1000 / 21000 |
| 22 | | 05'14" (+00'40") | 1000 / 22000 |
| 23 | | 05'09" (+00'35") | 1000 / 23000 |
| 24 | | 04'34" | 1000 / 24000 |
| 25 | | 05'32" (+00'58") | 1000 / 25000 |
| 26 | | 08'14" (+03'40") | 1000 / 26000 |
| 27 | | 07'09" (+02'35") | 1000 / 27000 |
| 28 | | 06'31" (+01'57") | 1000 / 28000 |
| 29 | | 05'33" (+00'59") | 367 / 28367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 352.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'38" | 00:11'46" |
| 3 | 05'38" | 00:17'24" |
| 4 | 05'28" | 00:22'52" |
| 5 | 05'43" | 00:28'35" |
| 6 | 06'04" | 00:34'39" |
| 7 | 09'37" | 00:44'16" |
| 8 | 05'21" | 00:49'37" |
| 9 | 05'53" | 00:55'30" |
| 10 | 05'34" | 01:01'04" |
| 11 | 05'48" | 01:06'52" |
| 12 | 08'00" | 01:14'52" |
| 13 | 06'01" | 01:20'53" |
| 14 | 06'07" | 01:27'00" |
| 15 | 06'21" | 01:33'21" |
| 16 | 13'12" | 01:46'33" |
| 17 | 05'34" | 01:52'07" |
| 18 | 05'22" | 01:57'29" |
| 19 | 06'48" | 02:04'17" |
| 20 | 05'41" | 02:09'58" |
| 21 | 09'43" | 02:19'41" |
| 22 | 05'15" | 02:24'56" |
| 23 | 05'09" | 02:30'05" |
| 24 | 04'35" | 02:34'40" |
| 25 | 24'04" | 02:58'44" |
| 26 | 08'14" | 03:06'58" |
| 27 | 07'10" | 03:14'08" |
| 28 | 06'35" | 03:20'43" |
| 28.4 | 05'24" | 03:22'42" |
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