9.8 km | 01:30:13 | 09:15/km日期: 2014-09-07 06:11 - 地點: 池上鄉伯朗大道 - 天氣: 晴 - 卡路里: 614 Cal - 溫度: 27°C - 濕度: 89%
Pace: 08'39" / 07'26" / 08'25" / 11'55" / 08'58" / 09'59" / 09'05" / 07'31" / 08'32" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+01'14") | 1000 / 1000 |
2 | | 07'25" | 1000 / 2000 |
3 | | 08'24" (+00'59") | 1000 / 3000 |
4 | | 11'54" (+04'29") | 1000 / 4000 |
5 | | 08'58" (+01'33") | 1000 / 5000 |
6 | | 09'59" (+02'34") | 1000 / 6000 |
7 | | 09'05" (+01'40") | 1000 / 7000 |
8 | | 07'30" (+00'05") | 1000 / 8000 |
9 | | 08'31" (+01'06") | 1000 / 9000 |
10 | | 12'56" (+05'31") | 751 / 9751 |
觀光路跑行程,早起跑伯朗大道,人果然少很多,景色也跟著漂亮多了。跑的途中碰到好心的農友送剛採收的火龍果給我們吃,超感謝的啦,而且超好吃。
9月累積里程 :
196.29 km Nike Lunarspider LT+2 累積 :
501.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'26" | 00:16'05" |
3 | 08'25" | 00:24'30" |
4 | 11'55" | 00:36'25" |
5 | 08'58" | 00:45'23" |
6 | 09'59" | 00:55'22" |
7 | 09'05" | 01:04'27" |
8 | 07'31" | 01:11'58" |
9 | 08'32" | 01:20'30" |
9.8 | 12'08" | 01:29'37" |