5.0 km | 00:29:14 | 05:49/km日期: 2020-03-25 18:18 - 平均心率: 163 - 卡路里: 437 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73%
Pace: 05'55" / 05'59" / 05'21" / 06'06" / 06'07" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'41") | 1000 / 1000 |
| 2 | | 05'46" (+01'33") | 707 / 1707 |
| 3 | | 04'47" (+00'34") | 20 / 1727 |
| 4 | | 05'30" (+01'17") | 60 / 1788 |
| 5 | | 05'49" (+01'36") | 128 / 1917 |
| 6 | | 04'41" (+00'28") | 71 / 1988 |
| 7 | | 06'08" (+01'55") | 122 / 2110 |
| 8 | | 04'30" (+00'17") | 73 / 2184 |
| 9 | | 06'08" (+01'55") | 122 / 2306 |
| 10 | | 04'13" | 79 / 2385 |
| 11 | | 05'40" (+01'27") | 132 / 2517 |
| 12 | | 04'16" (+00'03") | 77 / 2595 |
| 13 | | 05'38" (+01'25") | 133 / 2728 |
| 14 | | 04'28" (+00'15") | 74 / 2802 |
| 15 | | 05'39" (+01'26") | 132 / 2935 |
| 16 | | 05'30" (+01'17") | 60 / 2995 |
| 17 | | 06'03" (+01'50") | 123 / 3119 |
| 18 | | 04'38" (+00'25") | 71 / 3191 |
| 19 | | 06'14" (+02'01") | 120 / 3311 |
| 20 | | 06'10" (+01'57") | 1000 / 4311 |
| 21 | | 06'00" (+01'47") | 636 / 4948 |
| 22 | | 06'18" (+02'05") | 75 / 5023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
79.84 km 
Nike free RN 累積 :
141.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'59" | 00:11'54" |
| 3 | 05'21" | 00:17'15" |
| 4 | 06'06" | 00:23'21" |
| 5 | 06'07" | 00:29'28" |
| 5.0 | 06'26" | 00:29'37" |
展開計圈分析
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