11.0 km | 01:01:17 | 05:33/km日期: 2014-09-09 20:10 - 卡路里: 949 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'25" / 05'19" / 05'12" / 05'08" / 05'05" / 05'13" / 05'08" / 05'06" / 05'12" / 05'13" / 08'46" / 55'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'20") | 1000 / 1000 |
| 2 | | 05'18" (+00'14") | 1009 / 2009 |
| 3 | | 05'11" (+00'07") | 994 / 3003 |
| 4 | | 05'08" (+00'04") | 997 / 4000 |
| 5 | | 05'04" | 1007 / 5008 |
| 6 | | 05'12" (+00'08") | 1015 / 6023 |
| 7 | | 05'07" (+00'03") | 1006 / 7030 |
| 8 | | 05'05" (+00'01") | 994 / 8024 |
| 9 | | 05'13" (+00'09") | 1005 / 9030 |
| 10 | | 05'13" (+00'09") | 1003 / 10033 |
| 11 | | 08'55" (+03'51") | 1003 / 11036 |
9月累積里程 : 248.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 05'08" | 00:21'04" |
| 5 | 05'05" | 00:26'09" |
| 6 | 05'13" | 00:31'22" |
| 7 | 05'08" | 00:36'30" |
| 8 | 05'06" | 00:41'36" |
| 9 | 05'12" | 00:46'48" |
| 10 | 05'13" | 00:52'01" |
| 11 | 08'46" | 01:00'47" |
| 11.0 | 55'33" | 01:01'17" |
50791.0 km | 
111.2 km
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