14.0 km | 01:22:34 | 05:52/km日期: 2020-03-26 04:57 - 平均心率: 128 - 卡路里: 845 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 87%
Pace: 07'17" / 06'05" / 06'07" / 05'59" / 07'41" / 06'00" / 05'43" / 05'49" / 05'41" / 05'35" / 11'19" / 05'40" / 05'43" / 06'47" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'06") | 1000 / 1000 |
| 2 | | 06'05" (+00'55") | 1000 / 2000 |
| 3 | | 06'07" (+00'57") | 1000 / 3000 |
| 4 | | 05'58" (+00'48") | 1000 / 4000 |
| 5 | | 06'07" (+00'57") | 1000 / 5000 |
| 6 | | 05'59" (+00'49") | 1000 / 6000 |
| 7 | | 05'43" (+00'33") | 1000 / 7000 |
| 8 | | 05'49" (+00'39") | 1000 / 8000 |
| 9 | | 05'41" (+00'31") | 1000 / 9000 |
| 10 | | 05'34" (+00'24") | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'39" (+00'29") | 1000 / 12000 |
| 13 | | 05'43" (+00'33") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 06'20" (+01'10") | 45 / 14045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
364.87 km 
saucony FREEDOM ISO 累積 :
1220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'05" | 00:13'22" |
| 3 | 06'07" | 00:19'29" |
| 4 | 05'59" | 00:25'28" |
| 5 | 07'41" | 00:33'09" |
| 6 | 06'00" | 00:39'09" |
| 7 | 05'43" | 00:44'52" |
| 8 | 05'49" | 00:50'41" |
| 9 | 05'41" | 00:56'22" |
| 10 | 05'35" | 01:01'57" |
| 11 | 11'19" | 01:13'16" |
| 12 | 05'40" | 01:18'56" |
| 13 | 05'43" | 01:24'39" |
| 14 | 06'47" | 01:31'26" |
| 14.0 | 06'10" | 01:31'43" |
展開計圈分析
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