19.2 km | 02:09:01 | 06:42/km日期: 2020-03-25 08:44 - 平均心率: 146 - 卡路里: 1141 Cal - 平均步頻: 171 - 溫度: 25°C - 濕度: 78%
Pace: 07'18" / 05'53" / 06'14" / 05'58" / 06'23" / 06'24" / 07'03" / 07'00" / 11'26" / 05'24" / 05'01" / 05'23" / 05'19" / 05'54" / 10'00" / 05'59" / 06'13" / 05'44" / 06'14" / 19'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 324.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'53" | 00:13'11" |
| 3 | 06'14" | 00:19'25" |
| 4 | 05'58" | 00:25'23" |
| 5 | 06'23" | 00:31'46" |
| 6 | 06'24" | 00:38'10" |
| 7 | 07'03" | 00:45'13" |
| 8 | 07'00" | 00:52'13" |
| 9 | 11'26" | 01:03'39" |
| 10 | 05'24" | 01:09'03" |
| 11 | 05'01" | 01:14'04" |
| 12 | 05'23" | 01:19'27" |
| 13 | 05'19" | 01:24'46" |
| 14 | 05'54" | 01:30'40" |
| 15 | 10'00" | 01:40'40" |
| 16 | 05'59" | 01:46'39" |
| 17 | 06'13" | 01:52'52" |
| 18 | 05'44" | 01:58'36" |
| 19 | 06'14" | 02:04'50" |
| 19.2 | 19'55" | 02:09'01" |
留言 
