15.0 km | 01:37:50 | 06:30/km日期: 2020-03-24 04:56 - 地點: 南區 - 天氣: 晴 - 平均心率: 131 - 卡路里: 549 Cal - 溫度: 21°C - 濕度: 75%
Pace: 06'58" / 06'40" / 06'34" / 06'22" / 06'29" / 08'37" / 06'16" / 06'25" / 06'14" / 06'12" / 07'47" / 05'50" / 05'55" / 05'49" / 05'36" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'23") | 1000 / 1000 |
2 | | 06'40" (+01'04") | 1000 / 2000 |
3 | | 06'34" (+00'58") | 1000 / 3000 |
4 | | 06'22" (+00'46") | 1000 / 4000 |
5 | | 06'29" (+00'53") | 1000 / 5000 |
6 | | 08'37" (+03'01") | 1000 / 6000 |
7 | | 06'16" (+00'40") | 1000 / 7000 |
8 | | 06'25" (+00'49") | 1000 / 8000 |
9 | | 06'14" (+00'38") | 1000 / 9000 |
10 | | 06'12" (+00'36") | 1000 / 10000 |
11 | | 07'47" (+02'11") | 1000 / 11000 |
12 | | 05'50" (+00'14") | 1000 / 12000 |
13 | | 05'55" (+00'19") | 1000 / 13000 |
14 | | 05'49" (+00'13") | 1000 / 14000 |
15 | | 05'36" | 1000 / 15000 |
16 | | 04'05" | 20 / 15020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
367.63 km UA Speed form Gemini 3 累積 :
1181.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'40" | 00:13'38" |
3 | 06'34" | 00:20'12" |
4 | 06'22" | 00:26'34" |
5 | 06'29" | 00:33'03" |
6 | 08'37" | 00:41'40" |
7 | 06'16" | 00:47'56" |
8 | 06'25" | 00:54'21" |
9 | 06'14" | 01:00'35" |
10 | 06'12" | 01:06'47" |
11 | 07'47" | 01:14'34" |
12 | 05'50" | 01:20'24" |
13 | 05'55" | 01:26'19" |
14 | 05'49" | 01:32'08" |
15 | 05'36" | 01:37'44" |
15.0 | 04'54" | 01:37'50" |