10.6 km | 02:04:06 | 11:40/km日期: 2020-03-23 14:23 - 總爬升: 379 m - 平均心率: 121 - 卡路里: 770 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 80%
Pace: 12'41" / 12'26" / 11'13" / 11'40" / 10'26" / 11'03" / 10'41" / 16'05" / 10'37" / 10'32" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'40" (+02'14") | 1000 / 1000 |
| 2 | | 12'25" (+01'59") | 1000 / 2000 |
| 3 | | 11'12" (+00'46") | 1000 / 3000 |
| 4 | | 11'40" (+01'14") | 1000 / 4000 |
| 5 | | 10'26" | 1000 / 5000 |
| 6 | | 11'02" (+00'36") | 1000 / 6000 |
| 7 | | 10'40" (+00'14") | 1000 / 7000 |
| 8 | | 16'05" (+05'39") | 1000 / 8000 |
| 9 | | 10'36" (+00'10") | 1000 / 9000 |
| 10 | | 10'31" (+00'05") | 1000 / 10000 |
| 11 | | 10'37" (+00'11") | 633 / 10633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 368.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 12'26" | 00:25'07" |
| 3 | 11'13" | 00:36'20" |
| 4 | 11'40" | 00:48'00" |
| 5 | 10'26" | 00:58'26" |
| 6 | 11'03" | 01:09'29" |
| 7 | 10'41" | 01:20'10" |
| 8 | 16'05" | 01:36'15" |
| 9 | 10'37" | 01:46'52" |
| 10 | 10'32" | 01:57'24" |
| 10.6 | 10'36" | 02:04'07" |
展開計圈分析
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