|  半馬 | 02:39:57 | 07:34/km | 第24半馬| 官方成績 | | 日期 | 2020-03-14 | | 成績 | 02:39:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'37" (+06'33") | 01:20'18" (+08'14") | | 00:38'41" (+03'37") | | 00:35'04" | 01:12'04" | | 00:37'00" (+01'56") | |
日期: 2020-03-21 07:37 - 總爬升: 121 m - 地點: 鯉魚山到洄瀾灣 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1132 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'46" (+02'31") | 1000 / 1000 | | 2 | | 08'42" (+02'27") | 1000 / 2000 | | 3 | | 08'34" (+02'19") | 1000 / 3000 | | 4 | | 07'23" (+01'08") | 1000 / 4000 | | 5 | | 08'08" (+01'53") | 1000 / 5000 |
| 6 | | 07'54" (+01'39") | 1000 / 6000 | | 7 | | 09'58" (+03'43") | 1000 / 7000 | | 8 | | 08'02" (+01'47") | 1000 / 8000 | | 9 | | 06'15" | 1000 / 9000 | | 10 | | 06'29" (+00'14") | 1000 / 10000 | | 11 | | 06'30" (+00'15") | 1000 / 11000 | | 12 | | 07'03" (+00'48") | 1000 / 12000 | | 13 | | 08'16" (+02'01") | 1000 / 13000 | | 14 | | 06'22" (+00'07") | 1000 / 14000 | | 15 | | 06'51" (+00'36") | 1000 / 15000 | | 16 | | 06'55" (+00'40") | 1000 / 16000 | | 17 | | 09'41" (+03'26") | 1000 / 17000 | | 18 | | 06'56" (+00'41") | 1000 / 18000 | | 19 | | 06'35" (+00'20") | 1000 / 19000 | | 20 | | 06'50" (+00'35") | 1000 / 20000 | | 21 | | 06'48" (+00'33") | 1000 / 21000 | | 22 | | 07'01" (+00'46") | 111 / 21111 |
 花蓮方富民  賽後評分: 沿路有雲霧,山川河流,鐵馬道,農田,到海灣真舒暢 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 91.53 km  ASICS GT-2000 6 累積 : 1109.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'47" | 00:08'47" | | 2 | 08'43" | 00:17'30" | | 3 | 08'35" | 00:26'05" | | 4 | 07'23" | 00:33'28" | | 5 | 08'09" | 00:41'37" | | 6 | 07'55" | 00:49'32" | | 7 | 09'59" | 00:59'31" | | 8 | 08'02" | 01:07'33" | | 9 | 06'16" | 01:13'49" | | 10 | 06'29" | 01:20'18" | | 11 | 06'30" | 01:26'48" | | 12 | 07'03" | 01:33'51" | | 13 | 08'17" | 01:42'08" | | 14 | 06'23" | 01:48'31" | | 15 | 06'51" | 01:55'22" | | 16 | 06'56" | 02:02'18" | | 17 | 09'41" | 02:11'59" | | 18 | 06'57" | 02:18'56" | | 19 | 06'35" | 02:25'31" | | 20 | 06'51" | 02:32'22" | | 21 | 06'48" | 02:39'10" | | 21.1 | 07'09" | 02:39'58" |
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