30.0 km | 03:15:30 | 06:30/km日期: 2020-03-22 05:12 - 總爬升: 389 m - 地點: 彰化~139 - 平均心率: 139 - 卡路里: 1029 Cal - 溫度: 22°C - 濕度: 95%
Pace: 06'47" / 07'20" / 06'50" / 06'32" / 06'52" / 06'08" / 06'18" / 07'46" / 05'45" / 05'59" / 07'02" / 06'42" / 06'49" / 06'23" / 06'41" / 08'00" / 06'02" / 05'42" / 05'38" / 05'32" / 06'06" / 06'00" / 07'17" / 06'18" / 07'32" / 05'54" / 05'58" / 06'49" / 05'58" / 06'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'16") | 1000 / 1000 |
| 2 | | 07'20" (+01'48") | 1000 / 2000 |
| 3 | | 06'50" (+01'18") | 1000 / 3000 |
| 4 | | 06'32" (+01'00") | 1000 / 4000 |
| 5 | | 06'52" (+01'20") | 1000 / 5000 |
| 6 | | 06'08" (+00'36") | 1000 / 6000 |
| 7 | | 06'18" (+00'46") | 1000 / 7000 |
| 8 | | 07'46" (+02'14") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'59" (+00'27") | 1000 / 10000 |
| 11 | | 07'02" (+01'30") | 1000 / 11000 |
| 12 | | 06'42" (+01'10") | 1000 / 12000 |
| 13 | | 06'49" (+01'17") | 1000 / 13000 |
| 14 | | 06'23" (+00'51") | 1000 / 14000 |
| 15 | | 06'41" (+01'09") | 1000 / 15000 |
| 16 | | 08'00" (+02'28") | 1000 / 16000 |
| 17 | | 06'02" (+00'30") | 1000 / 17000 |
| 18 | | 05'42" (+00'10") | 1000 / 18000 |
| 19 | | 05'38" (+00'06") | 1000 / 19000 |
| 20 | | 05'32" | 1000 / 20000 |
| 21 | | 06'06" (+00'34") | 1000 / 21000 |
| 22 | | 06'00" (+00'28") | 1000 / 22000 |
| 23 | | 07'17" (+01'45") | 1000 / 23000 |
| 24 | | 06'18" (+00'46") | 1000 / 24000 |
| 25 | | 07'32" (+02'00") | 1000 / 25000 |
| 26 | | 05'54" (+00'22") | 1000 / 26000 |
| 27 | | 05'58" (+00'26") | 1000 / 27000 |
| 28 | | 06'49" (+01'17") | 1000 / 28000 |
| 29 | | 05'58" (+00'26") | 1000 / 29000 |
| 30 | | 06'47" (+01'15") | 1000 / 30000 |
| 31 | | 02'45" | 12 / 30012 |
台中花花
Nike fly 3 累積 : 1645.6 km
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