20.1 km | 01:58:57 | 05:54/km日期: 2020-03-21 21:09 - 總爬升: 146 m - 平均心率: 148 - 卡路里: 1195 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 81%
Pace: 07'27" / 05'37" / 06'19" / 06'25" / 06'02" / 06'00" / 06'38" / 05'22" / 06'04" / 05'55" / 04'57" / 04'52" / 04'48" / 04'46" / 04'49" / 04'46" / 04'33" / 05'42" / 06'12" / 06'25" / 47'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 324.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'37" | 00:13'04" |
| 3 | 06'19" | 00:19'23" |
| 4 | 06'25" | 00:25'48" |
| 5 | 06'02" | 00:31'50" |
| 6 | 06'00" | 00:37'50" |
| 7 | 06'38" | 00:44'28" |
| 8 | 05'22" | 00:49'50" |
| 9 | 06'04" | 00:55'54" |
| 10 | 05'55" | 01:01'49" |
| 11 | 04'57" | 01:06'46" |
| 12 | 04'52" | 01:11'38" |
| 13 | 04'48" | 01:16'26" |
| 14 | 04'46" | 01:21'12" |
| 15 | 04'49" | 01:26'01" |
| 16 | 04'46" | 01:30'47" |
| 17 | 04'33" | 01:35'20" |
| 18 | 05'42" | 01:41'02" |
| 19 | 06'12" | 01:47'14" |
| 20 | 06'25" | 01:53'39" |
| 20.1 | 47'19" | 01:58'57" |
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