21.4 km | 03:34:35 | 10:00/km日期: 2018-10-28 05:32 - 總爬升: 412 m - 卡路里: 993 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 07'50" / 08'43" / 07'54" / 09'07" / 08'29" / 08'51" / 14'03" / 08'28" / 08'44" / 09'00" / 09'56" / 09'39" / 11'21" / 11'29" / 10'03" / 11'51" / 11'03" / 10'48" / 10'42" / 10'51" / 11'16" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" | 1000 / 1000 |
| 2 | | 08'42" (+00'53") | 1000 / 2000 |
| 3 | | 07'54" (+00'05") | 1000 / 3000 |
| 4 | | 09'06" (+01'17") | 1000 / 4000 |
| 5 | | 08'29" (+00'40") | 1000 / 5000 |
| 6 | | 08'50" (+01'01") | 1000 / 6000 |
| 7 | | 14'02" (+06'13") | 1000 / 7000 |
| 8 | | 08'27" (+00'38") | 1000 / 8000 |
| 9 | | 08'43" (+00'54") | 1000 / 9000 |
| 10 | | 08'59" (+01'10") | 1000 / 10000 |
| 11 | | 09'56" (+02'07") | 1000 / 11000 |
| 12 | | 09'39" (+01'50") | 1000 / 12000 |
| 13 | | 10'54" (+03'05") | 1000 / 13000 |
| 14 | | 11'55" (+04'06") | 1000 / 14000 |
| 15 | | 10'02" (+02'13") | 1000 / 15000 |
| 16 | | 11'51" (+04'02") | 1000 / 16000 |
| 17 | | 11'02" (+03'13") | 1000 / 17000 |
| 18 | | 10'48" (+02'59") | 1000 / 18000 |
| 19 | | 10'41" (+02'52") | 1000 / 19000 |
| 20 | | 10'50" (+03'01") | 1000 / 20000 |
| 21 | | 11'16" (+03'27") | 1000 / 21000 |
| 22 | | 10'06" (+02'17") | 442 / 21442 |
10月累積里程 : 130.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'43" | 00:16'33" |
| 3 | 07'54" | 00:24'27" |
| 4 | 09'07" | 00:33'34" |
| 5 | 08'29" | 00:42'03" |
| 6 | 08'51" | 00:50'54" |
| 7 | 14'03" | 01:04'57" |
| 8 | 08'28" | 01:13'25" |
| 9 | 08'44" | 01:22'09" |
| 10 | 09'00" | 01:31'09" |
| 11 | 09'56" | 01:41'05" |
| 12 | 09'39" | 01:50'44" |
| 13 | 11'21" | 02:02'05" |
| 14 | 11'29" | 02:13'34" |
| 15 | 10'03" | 02:23'37" |
| 16 | 11'51" | 02:35'28" |
| 17 | 11'03" | 02:46'31" |
| 18 | 10'48" | 02:57'19" |
| 19 | 10'42" | 03:08'01" |
| 20 | 10'51" | 03:18'52" |
| 21 | 11'16" | 03:30'08" |
| 21.4 | 10'05" | 03:34'36" |
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