29.6 km | 03:05:15 | 06:15/km日期: 2013-02-12 13:27 - 卡路里: 1519 Cal - 溫度: 25°C - 濕度: 69%
Pace: 10'00" / 05'37" / 05'17" / 05'15" / 05'16" / 05'22" / 05'07" / 05'00" / 05'07" / 05'19" / 14'11" / 06'05" / 05'45" / 13'21" / 05'21" / 05'15" / 05'18" / 05'12" / 05'20" / 05'03" / 11'00" / 05'19" / 05'32" / 05'21" / 06'08" / 05'19" / 05'04" / 04'50" / 04'56" / 05'57" /
2月累積里程 : 363.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 05'37" | 00:15'37" |
| 3 | 05'17" | 00:20'54" |
| 4 | 05'15" | 00:26'09" |
| 5 | 05'16" | 00:31'25" |
| 6 | 05'22" | 00:36'47" |
| 7 | 05'07" | 00:41'54" |
| 8 | 05'00" | 00:46'54" |
| 9 | 05'07" | 00:52'01" |
| 10 | 05'19" | 00:57'20" |
| 11 | 14'11" | 01:11'31" |
| 12 | 06'05" | 01:17'36" |
| 13 | 05'45" | 01:23'21" |
| 14 | 13'21" | 01:36'42" |
| 15 | 05'21" | 01:42'03" |
| 16 | 05'15" | 01:47'18" |
| 17 | 05'18" | 01:52'36" |
| 18 | 05'12" | 01:57'48" |
| 19 | 05'20" | 02:03'08" |
| 20 | 05'03" | 02:08'11" |
| 21 | 11'00" | 02:19'11" |
| 22 | 05'19" | 02:24'30" |
| 23 | 05'32" | 02:30'02" |
| 24 | 05'21" | 02:35'23" |
| 25 | 06'08" | 02:41'31" |
| 26 | 05'19" | 02:46'50" |
| 27 | 05'04" | 02:51'54" |
| 28 | 04'50" | 02:56'44" |
| 29 | 04'56" | 03:01'40" |
| 29.6 | 05'57" | 03:05'15" |
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