7.2 km | 00:44:01 | 06:06/km日期: 2013-02-16 18:28 - 平均心率: 130 - 卡路里: 409 Cal - 溫度: 22°C - 濕度: 79%
Pace: 06'13" / 06'21" / 06'19" / 06'04" / 06'01" / 05'57" / 05'53" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'14") | 331 / 331 |
| 2 | | 06'18" (+00'28") | 353 / 685 |
| 3 | | 06'16" (+00'26") | 350 / 1035 |
| 4 | | 06'16" (+00'26") | 350 / 1386 |
| 5 | | 06'18" (+00'28") | 345 / 1732 |
| 6 | | 06'24" (+00'34") | 351 / 2083 |
| 7 | | 06'18" (+00'28") | 351 / 2434 |
| 8 | | 06'19" (+00'29") | 347 / 2782 |
| 9 | | 06'18" (+00'28") | 351 / 3133 |
| 10 | | 06'13" (+00'23") | 347 / 3481 |
| 11 | | 05'53" (+00'03") | 373 / 3855 |
| 12 | | 05'57" (+00'07") | 368 / 4223 |
| 13 | | 06'04" (+00'14") | 367 / 4591 |
| 14 | | 05'59" (+00'09") | 370 / 4962 |
| 15 | | 05'50" | 373 / 5335 |
| 16 | | 06'00" (+00'10") | 371 / 5707 |
| 17 | | 05'59" (+00'09") | 367 / 6074 |
| 18 | | 05'52" (+00'02") | 374 / 6448 |
| 19 | | 05'54" (+00'04") | 372 / 6820 |
| 20 | | 05'50" | 370 / 7191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 186.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'21" | 00:12'34" |
| 3 | 06'19" | 00:18'53" |
| 4 | 06'04" | 00:24'57" |
| 5 | 06'01" | 00:30'58" |
| 6 | 05'57" | 00:36'55" |
| 7 | 05'53" | 00:42'48" |
| 7.2 | 05'47" | 00:44'01" |
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