26.1 km | 02:16:08 | 05:13/km日期: 2020-03-15 11:22 - 總爬升: 345 m - 地點: 烏山頭 - 平均心率: 152 - 卡路里: 1464 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 54% - PM2.5: 良好(23)
Pace: 05'50" / 04'26" / 05'10" / 05'15" / 05'01" / 05'29" / 05'06" / 05'17" / 08'38" / 05'21" / 05'29" / 05'31" / 05'05" / 09'18" / 05'32" / 05'13" / 05'39" / 10'11" / 05'37" / 05'50" / 05'42" / 12'05" / 05'02" / 05'12" / 04'47" / 04'44" / 03'50" /
感冒睡過頭 ,只好花60元到水庫贖罪 ..
結果日頭有點大! 為了安全提早收工 .
因為 ,上次曬傷的皮還沒脫完ㄚ~~
發現南洋櫻步道還蠻美的 = 0
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 413.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'26" | 00:10'16" |
| 3 | 05'10" | 00:15'26" |
| 4 | 05'15" | 00:20'41" |
| 5 | 05'01" | 00:25'42" |
| 6 | 05'29" | 00:31'11" |
| 7 | 05'06" | 00:36'17" |
| 8 | 05'17" | 00:41'34" |
| 9 | 08'38" | 00:50'12" |
| 10 | 05'21" | 00:55'33" |
| 11 | 05'29" | 01:01'02" |
| 12 | 05'31" | 01:06'33" |
| 13 | 05'05" | 01:11'38" |
| 14 | 09'18" | 01:20'56" |
| 15 | 05'32" | 01:26'28" |
| 16 | 05'13" | 01:31'41" |
| 17 | 05'39" | 01:37'20" |
| 18 | 10'11" | 01:47'31" |
| 19 | 05'37" | 01:53'08" |
| 20 | 05'50" | 01:58'58" |
| 21 | 05'42" | 02:04'40" |
| 22 | 12'05" | 02:16'45" |
| 23 | 05'02" | 02:21'47" |
| 24 | 05'12" | 02:26'59" |
| 25 | 04'47" | 02:31'46" |
| 26 | 04'44" | 02:36'30" |
| 26.1 | 03'47" | 02:36'45" |
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