51.4 km | 05:56:04 | 06:55/km日期: 2013-02-16 07:05 - 地點: 新生公園 - 天氣: 陰 - 平均心率: 103 - 卡路里: 3331 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'38" / 06'21" / 06'11" / 06'17" / 06'12" / 06'17" / 06'04" / 06'01" / 06'04" / 06'04" / 06'14" / 06'12" / 06'08" / 06'20" / 06'03" / 06'08" / 06'16" / 06'16" / 06'06" / 06'04" / 06'12" / 06'11" / 06'18" / 06'34" / 06'15" / 06'24" / 06'21" / 06'18" / 06'22" / 06'31" / 06'24" / 06'56" / 06'39" / 07'32" / 06'45" / 07'42" / 07'03" / 07'26" / 07'29" / 07'17" / 07'56" / 08'22" / 08'20" / 08'19" / 08'52" / 08'31" / 08'39" / 08'20" / 08'20" / 07'37" / 09'12" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'36") | 1009 / 1009 |
| 2 | | 06'20" (+00'20") | 1002 / 2011 |
| 3 | | 06'11" (+00'11") | 997 / 3008 |
| 4 | | 06'16" (+00'16") | 1010 / 4019 |
| 5 | | 06'13" (+00'13") | 1000 / 5020 |
| 6 | | 06'16" (+00'16") | 996 / 6017 |
| 7 | | 06'03" (+00'03") | 1005 / 7022 |
| 8 | | 06'00" | 1027 / 8050 |
| 9 | | 06'05" (+00'05") | 993 / 9043 |
| 10 | | 06'06" (+00'06") | 1005 / 10049 |
| 11 | | 06'09" (+00'09") | 1005 / 11055 |
| 12 | | 06'13" (+00'13") | 1001 / 12056 |
| 13 | | 06'07" (+00'07") | 998 / 13055 |
| 14 | | 06'20" (+00'20") | 1003 / 14058 |
| 15 | | 06'02" (+00'02") | 1006 / 15065 |
| 16 | | 06'08" (+00'08") | 1000 / 16065 |
| 17 | | 06'14" (+00'14") | 1008 / 17073 |
| 18 | | 06'16" (+00'16") | 994 / 18068 |
| 19 | | 06'04" (+00'04") | 1008 / 19077 |
| 20 | | 06'05" (+00'05") | 998 / 20075 |
| 21 | | 06'10" (+00'10") | 1003 / 21079 |
| 22 | | 06'14" (+00'14") | 1006 / 22085 |
| 23 | | 06'15" (+00'15") | 1000 / 23085 |
| 24 | | 06'33" (+00'33") | 1003 / 24089 |
| 25 | | 06'16" (+00'16") | 1004 / 25093 |
| 26 | | 06'22" (+00'22") | 1008 / 26101 |
| 27 | | 06'22" (+00'22") | 1003 / 27105 |
| 28 | | 06'15" (+00'15") | 1008 / 28114 |
| 29 | | 06'33" (+00'33") | 999 / 29114 |
| 30 | | 06'19" (+00'19") | 1000 / 30114 |
| 31 | | 06'35" (+00'35") | 1008 / 31122 |
| 32 | | 06'44" (+00'44") | 993 / 32115 |
| 33 | | 07'03" (+01'03") | 1004 / 33120 |
| 34 | | 07'11" (+01'11") | 1004 / 34125 |
| 35 | | 06'44" (+00'44") | 1005 / 35131 |
| 36 | | 07'43" (+01'43") | 1002 / 36133 |
| 37 | | 07'10" (+01'10") | 1008 / 37142 |
| 38 | | 07'18" (+01'18") | 998 / 38140 |
| 39 | | 07'26" (+01'26") | 1004 / 39145 |
| 40 | | 07'22" (+01'22") | 1003 / 40149 |
| 41 | | 08'22" (+02'22") | 1000 / 41150 |
| 42 | | 08'10" (+02'10") | 1005 / 42155 |
| 43 | | 08'20" (+02'20") | 1004 / 43159 |
| 44 | | 08'04" (+02'04") | 999 / 44159 |
| 45 | | 08'59" (+02'59") | 1005 / 45164 |
| 46 | | 08'36" (+02'36") | 1002 / 46166 |
| 47 | | 08'32" (+02'32") | 1004 / 47171 |
| 48 | | 08'12" (+02'12") | 1000 / 48171 |
| 49 | | 08'19" (+02'19") | 1010 / 49182 |
| 50 | | 07'35" (+01'35") | 997 / 50180 |
| 51 | | 10'05" (+04'05") | 1003 / 51183 |
| 52 | | 12'41" (+06'41") | 212 / 51396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 210.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'21" | 00:12'59" |
| 3 | 06'11" | 00:19'10" |
| 4 | 06'17" | 00:25'27" |
| 5 | 06'12" | 00:31'39" |
| 6 | 06'17" | 00:37'56" |
| 7 | 06'04" | 00:44'00" |
| 8 | 06'01" | 00:50'01" |
| 9 | 06'04" | 00:56'05" |
| 10 | 06'04" | 01:02'09" |
| 11 | 06'14" | 01:08'23" |
| 12 | 06'12" | 01:14'35" |
| 13 | 06'08" | 01:20'43" |
| 14 | 06'20" | 01:27'03" |
| 15 | 06'03" | 01:33'06" |
| 16 | 06'08" | 01:39'14" |
| 17 | 06'16" | 01:45'30" |
| 18 | 06'16" | 01:51'46" |
| 19 | 06'06" | 01:57'52" |
| 20 | 06'04" | 02:03'56" |
| 21 | 06'12" | 02:10'08" |
| 22 | 06'11" | 02:16'19" |
| 23 | 06'18" | 02:22'37" |
| 24 | 06'34" | 02:29'11" |
| 25 | 06'15" | 02:35'26" |
| 26 | 06'24" | 02:41'50" |
| 27 | 06'21" | 02:48'11" |
| 28 | 06'18" | 02:54'29" |
| 29 | 06'22" | 03:00'51" |
| 30 | 06'31" | 03:07'22" |
| 31 | 06'24" | 03:13'46" |
| 32 | 06'56" | 03:20'42" |
| 33 | 06'39" | 03:27'21" |
| 34 | 07'32" | 03:34'53" |
| 35 | 06'45" | 03:41'38" |
| 36 | 07'42" | 03:49'20" |
| 37 | 07'03" | 03:56'23" |
| 38 | 07'26" | 04:03'49" |
| 39 | 07'29" | 04:11'18" |
| 40 | 07'17" | 04:18'35" |
| 41 | 07'56" | 04:26'31" |
| 42 | 08'22" | 04:34'53" |
| 43 | 08'20" | 04:43'13" |
| 44 | 08'19" | 04:51'32" |
| 45 | 08'52" | 05:00'24" |
| 46 | 08'31" | 05:08'55" |
| 47 | 08'39" | 05:17'34" |
| 48 | 08'20" | 05:25'54" |
| 49 | 08'20" | 05:34'14" |
| 50 | 07'37" | 05:41'51" |
| 51 | 09'12" | 05:51'03" |
| 51.4 | 12'37" | 05:56'04" |
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