13.5 km | 01:23:03 | 06:09/km日期: 2020-03-14 15:41 - 地點: 白色情人節RUN - 天氣: Cloudy - 平均心率: 178 - 卡路里: 1134 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 74%
Pace: 06'01" / 06'16" / 05'50" / 05'45" / 05'46" / 05'41" / 05'55" / 05'53" / 05'52" / 06'06" / 08'01" / 06'36" / 07'03" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 1000 / 1000 |
| 2 | | 06'15" (+00'35") | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 05'44" (+00'04") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 07'10" (+01'30") | 1000 / 11000 |
| 12 | | 06'36" (+00'56") | 1000 / 12000 |
| 13 | | 07'02" (+01'22") | 1000 / 13000 |
| 14 | | 07'02" (+01'22") | 499 / 13499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
128.55 km 
Under Armour I Will Run Fast! 累積 :
2135.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'16" | 00:12'17" |
| 3 | 05'50" | 00:18'07" |
| 4 | 05'45" | 00:23'52" |
| 5 | 05'46" | 00:29'38" |
| 6 | 05'41" | 00:35'19" |
| 7 | 05'55" | 00:41'14" |
| 8 | 05'53" | 00:47'07" |
| 9 | 05'52" | 00:52'59" |
| 10 | 06'06" | 00:59'05" |
| 11 | 08'01" | 01:07'06" |
| 12 | 06'36" | 01:13'42" |
| 13 | 07'03" | 01:20'45" |
| 13.5 | 07'20" | 01:24'25" |
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